We will embark on self-discovery and healing, building resilience, enhancing self-awareness, and developing strategies for a more balanced and fulfilling life.
We will embark on self-discovery and healing, building resilience, enhancing self-awareness, and developing strategies for a more balanced and fulfilling life.
I combine empathy and insight to help clients understand and heal the root causes of their behaviors and emotions, fostering resilience and personal growth in a nurturing therapeutic environment.
Enhancing your self-reflection skills, equipping you with the tools & strategies to navigate relationships and life with courage, resilience, and excitement. That's right, I said it!
Enhancing your self-reflection skills, equipping you with the tools & strategies to navigate relationships and life with courage, resilience, and excitement. That's right, I said it!
I use an eclectic style of theories and modalities to develop client-centered, realistic treatment plans. I never recommend unrealistic treatments that don't align with your goals.
Start by letting you tell your story, at your pace, which can be healing on its own. Then we'll identify patterns in your relationships, identify the ways in which anxiety impacts you, & find the tools needed to help you adapt, manage, or change.
Start by letting you tell your story, at your pace, which can be healing on its own. Then we'll identify patterns in your relationships, identify the ways in which anxiety impacts you, & find the tools needed to help you adapt, manage, or change.
I am a collaborative, transparent, & direct therapist. I use humor and warmth in my sessions in order to help you feel comfortable opening up about topics that you find difficult or may have a hard time communicating. I care deeply about my clients.
Identify and address ineffective behavior patterns, better understand and tolerate emotions, heal relationships and foster a deeper understanding of self.
Identify and address ineffective behavior patterns, better understand and tolerate emotions, heal relationships and foster a deeper understanding of self.
I use foundations from DBT which addresses compassion and acceptance of where we are at and simultaneously pushes us to evolve and grow through perspective shifts and self awareness. But above all, I believe each person requires a unique approach!
Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.
Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.
Dr.Z uses a collective approach to include: CBT, EMDR, Reality therapy, yoga, alternative healing modalities to help the person as a whole to increase self-confidence, manage stressful situations, focus and attention to support a work/life balance.