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I take a person-centered, strength-based approach to therapy. In addition, I have a strong background in behavior modification. I also have a passion for helping people work through anxiety, stress, and fears by using a mindfulness cognitive behavior
I take a person-centered, strength-based approach to therapy. In addition, I have a strong background in behavior modification. I also have a passion for helping people work through anxiety, stress, and fears by using a mindfulness cognitive behavior
I believe everyone has the power within to heal. Healing is a dynamic and reachable experience, that with help, everyone can find. I specialize in working with LGBTQIA+, teens, adults, and people with disabilities.
Focus on the issues that are important to you; we will set and work toward your goals; we will build resilience and coping skills within the a safe, nurturing environment.
Focus on the issues that are important to you; we will set and work toward your goals; we will build resilience and coping skills within the a safe, nurturing environment.
I combine cognitive-behavioral therapy methods with mindfulness practice, emphasizing self-compassion and non-judgment of self and others.
process life experiences. Through this, patterns become clear. With this knowledge, you will break free from cycles and patterns while becoming more aware, feeling better, and improving relationships with self and others.
process life experiences. Through this, patterns become clear. With this knowledge, you will break free from cycles and patterns while becoming more aware, feeling better, and improving relationships with self and others.
I will meet you with an unconditional, warm, and empathetic environment while we face and process the past and present.
tackle life challenges! If you allow me to be a part of your journey, I will be here to support you as your guide & work with you to achieve a life of peace, love, and confidence to take on all of life's challenges in a way that you proudly accept.
tackle life challenges! If you allow me to be a part of your journey, I will be here to support you as your guide & work with you to achieve a life of peace, love, and confidence to take on all of life's challenges in a way that you proudly accept.
Each individual deserves a therapeutic approach that is specific to their needs and, even, personality! Building a genuine therapeutic relationship to allow space for laughter and connection while doing the hard work is primary.
Underlying my approach I come from a humanistic philosophy based on mutual respect, and utilize tools from CBT, transpersonal therapy (hypnotherapy, psychedelic integration, somatic exercises), & ACT.
Underlying my approach I come from a humanistic philosophy based on mutual respect, and utilize tools from CBT, transpersonal therapy (hypnotherapy, psychedelic integration, somatic exercises), & ACT.
I strive to help clients work towards maximizing their well-being, and understanding how the subconscious mind is directly affected by the physiological components of the body in interaction with the conscious mind.