...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...that I draw from psychodynamic, existential, narrative, strength-based and cognitive-behavioral approaches while using imagery, metaphor, humor, and authentic interactions to help you understand important concepts and tools.
Together we'll break through the things that are holding you back from feeling confident and empowered in who you are. I’ll walk with you through this process, serving as your guide until you reach a place where you feel confident to go on your own.
Together we'll break through the things that are holding you back from feeling confident and empowered in who you are. I’ll walk with you through this process, serving as your guide until you reach a place where you feel confident to go on your own.
I specialize in working with young adults experiencing anxiety & depression or navigating big life changes. It feels like there are more questions than answers sometimes. Let's work to find that ambition and identify those goals to help foster change
Together we will correct the thoughts, interpretations, views, and conclusions that had you risk what you care about in order to get experiences you definitely did not need while telling yourself you were managing risks while actually risking it all
Together we will correct the thoughts, interpretations, views, and conclusions that had you risk what you care about in order to get experiences you definitely did not need while telling yourself you were managing risks while actually risking it all
Working with me is knowing you have found a empathetic, knowledgeable, focused, educated, and experienced two decades plus specialist who will help you protect the life you have from further misbehavior of yours and rebuild what you can.
work together to understand yourself, your relationship patterns, the beliefs about yourself and others you've developed. We'll explore experiences and dynamics that have shaped you, and work to shift the way you think about yourself.
work together to understand yourself, your relationship patterns, the beliefs about yourself and others you've developed. We'll explore experiences and dynamics that have shaped you, and work to shift the way you think about yourself.
My approach is collaborative, attachment focused, and trauma informed; I'll seek your feedback throughout our time working together to make sure you're comfortable with how we're working together and approaching your concerns.
Explore beliefs of not feeling good enough that keep you fearful around others to speak up when hurt, increase trust in your self and others to overcome self-doubt, and connect with people how you desire.
Explore beliefs of not feeling good enough that keep you fearful around others to speak up when hurt, increase trust in your self and others to overcome self-doubt, and connect with people how you desire.
My passion is to empower you to build boundaries and learn your limits in relationships. Using evidence based tools, we will find what works for you in managing stressors to give you back control.