Find Worry Therapists & Counselors in South San Francisco, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown South San Francisco, the suburbs of South San Francisco, other nearby places such as San Bruno, Daly City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

South San Francisco, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Teagan Manny, mental health therapist in California
Teagan Manny
Together, we will:

Build a partnership where your story is heard, valued, and celebrated. Whether you're facing challenges, seeking clarity, or simply craving a supportive space, I'm here for you.


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Picture of Teagan Manny, mental health therapist in California
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Together, we will:

Build a partnership where your story is heard, valued, and celebrated. Whether you're facing challenges, seeking clarity, or simply craving a supportive space, I'm here for you.

Something to know about my approach is:

Through a collaborative journey, we'll explore the narratives that have shaped your life, challenge limiting beliefs, and co-create empowering stories that align with your values and aspirations.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Childhood Trauma
  • Depression
  • Grief
  • LGBTQ+
  • Life Adjustment
  • Relationship Distress
  • Self-Esteem
  • Stress
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Teagan Manny remote and phone therapy in California
Picture of Dakota Westlake, mental health therapist in California, Florida
Dakota Westlake
Together, we will:

Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.


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Picture of Dakota Westlake, mental health therapist in California, Florida
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Together, we will:

Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.

Something to know about my approach is:

I use mindfulness, DBT, CBT, and ACT frequently in sessions. I typically see my clients for 3 months-2 years and we get deep, real, and raw to start to heal. I'm not a therapist that is going to just sit back we are going to reveal, heal and prevail.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Codependency
  • Communication Skills
  • Empowering Women
  • Family Trauma
  • LGBTQ+
  • Love Addiction
  • Loving Someone with Addiction
  • People Pleasing
  • Self-Acceptance
  • Self-Compassion
  • Trauma
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Dakota Westlake remote and phone therapy in California, Florida
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Picture of Jenavieve Donnelly, mental health therapist in California, Texas
Jenavieve Donnelly
Together, we will:

Identify what is keeping you stuck, process any impacting traumatic events that are holding you back, or work through any major life transitions.


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Picture of Jenavieve Donnelly, mental health therapist in California, Texas
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Take Our Survey
Together, we will:

Identify what is keeping you stuck, process any impacting traumatic events that are holding you back, or work through any major life transitions.

Something to know about my approach is:

I work best with clients that are ready for change. I strongly believe in building a therapeutic relationship and take time to build trust and rapport before we jump into any emotionally heavy therapy work.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • First Responders
  • Grief
  • Life Transitions
  • Moral Injury
  • Post Traumatic Stress Disorder (PTSD)
  • Teen Anxiety
  • Veterans/Military Families
  • Young Adults
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Jenavieve Donnelly remote and phone therapy in California, Texas
Picture of Lisa Jamar, mental health therapist in California
Lisa Jamar
Together, we will:

I'd love to know your goals for therapy, what's important to you, and ways you'd like to see positive change in your life. We'll take a look at any patterns of negative thinking or distortions that may be causing issues and where they originated.


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Picture of Lisa Jamar, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I'd love to know your goals for therapy, what's important to you, and ways you'd like to see positive change in your life. We'll take a look at any patterns of negative thinking or distortions that may be causing issues and where they originated.

Something to know about my approach is:

I utilize Cognitive Behavioral Therapy and Psychodynamic therapy to examine how our thoughts influence our feelings and behaviors. These two approaches together look at how the past and present are causing us pain or dissatisfaction in our lives.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Grief
  • Major Depressive Disorder
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Self-Esteem
  • Social Anxiety
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Lisa Jamar remote and phone therapy in California
Picture of Kourtney DeBoer, mental health therapist in California, District Of Columbia, Idaho, Virginia, Washington
Kourtney DeBoer
Together, we will:

Enhancing your self-reflection skills, equipping you with the tools & strategies to navigate relationships and life with courage, resilience, and excitement. That's right, I said it!


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Are We a Match?

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Picture of Kourtney DeBoer, mental health therapist in California, District Of Columbia, Idaho, Virginia, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Enhancing your self-reflection skills, equipping you with the tools & strategies to navigate relationships and life with courage, resilience, and excitement. That's right, I said it!

Something to know about my approach is:

I use an eclectic style of theories and modalities to develop client-centered, realistic treatment plans. I never recommend unrealistic treatments that don't align with your goals.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Church Abuse
  • Communication Skills
  • Cult Abuse
  • Domestic Violence
  • Domestic Violence Survivors
  • Empowering Women
  • Gun Violence Survivors
  • Highly Sensitive People (HSPs)
  • Incest
  • Military Service
  • Parent of Sexual Abuse Survivor
  • Rape and Sexual Assault
  • Secondary Trauma
  • Sexual Trauma
  • Trauma
  • Veterans/Military Families
  • Vicarious Trauma
  • Violence
  • Women
  • Women Veterans
  • Young Women
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Kourtney DeBoer remote and phone therapy in California, District Of Columbia, Idaho, Virginia, Washington