Collaborate and work together to process and find strategies to improve areas that may be of concerns such as, poor self-esteem, work/school stress, relationship issues, life transitions, unhealed emotional wounds.
Collaborate and work together to process and find strategies to improve areas that may be of concerns such as, poor self-esteem, work/school stress, relationship issues, life transitions, unhealed emotional wounds.
I like to meet clients where they are in their process. I utilize different therapeutic modalities (e.g. CBT, Mindfulness) to support client's needs and goals. I see therapy as a collaboration with clients being the expert of their lives.
Work towards overcoming the obstacles that hinder your personal growth, empowering you to feel safe in your body, cultivate meaningful connections, and develop a more grounded mindset. Using actionable tools, we will turn insight into progress.
Work towards overcoming the obstacles that hinder your personal growth, empowering you to feel safe in your body, cultivate meaningful connections, and develop a more grounded mindset. Using actionable tools, we will turn insight into progress.
I aim to provide a secure and supportive space for clients to feel heard, valued, and empowered. Therapy can help individuals tap into their innate strengths and potential for growth and healing.
Through a safe and strong therapeutic relationship we will explore deeper aspects of the self, including limiting self-beliefs, discover strengths, and create meaningful lives.
Through a safe and strong therapeutic relationship we will explore deeper aspects of the self, including limiting self-beliefs, discover strengths, and create meaningful lives.
I specialize in trauma and body-mind approaches to healing including breath, mindfulness and movement. I believe therapy to be a powerful tool on the road of self-awareness and I am passionate about helping clients become their true authentic selves.
I specialize in helping clients respond to crises and life's challenges as well as relationship problems with parents, spouse/partner, and children. For example: divorce, suicidal ideation, school problems, parenting, dating, and trauma.
I specialize in helping clients respond to crises and life's challenges as well as relationship problems with parents, spouse/partner, and children. For example: divorce, suicidal ideation, school problems, parenting, dating, and trauma.
I utilize attachment and trauma-informed therapy. I am passionate about helping people process traumatic experiences and navigate frustrating systems and relationships that often seem to do more harm than good.
Together we will explore what might feel too difficult to face alone. I believe people do not need to be "fixed" to be healed. We often long to know ourselves better and I can provide tools to make this endeavor possible.
Together we will explore what might feel too difficult to face alone. I believe people do not need to be "fixed" to be healed. We often long to know ourselves better and I can provide tools to make this endeavor possible.
I believe that human beings are inherently good, and that we all carry some type of unconscious burden – whether from family or other life experiences — that can be healed when we bring them into consciousness.