Pauline L'Herbette
Together, we will:
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyPauline L'Herbette
Together, we will:
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Something to know about my approach is:
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
FOCUS AREAS:
- Abusive Relationships
- Addictions
- Adolescent Anxiety
- Adolescent Risk Behaviors
- Adolescents
- Adult Children of Alcoholics
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Bisexuality
- Burnout
- Career Burnout
- Career Change
- Career Coaching
- Child or Adolescent Therapy
- Codependency
- College Students
- Co-Parenting
- Couples
- Cultural Identity
- Depression
- Distress Tolerance
- Empowering Women
- Entrepreneurial Women
- Family Conflict
- Family Trauma
- Gender Identity
- Gender Transition
- Gender Transition in Families
- LGBTQ+
- LGBTQ+ Children
- Life Transitions
- Marriage
- New Job Transition
- Parent-Adult Child Relationship
- Parent-Child Relationship
- Parenting Children With ADHD
- Parenting Children with Anxiety
- Parenting Skills
- Postpartum
- Postpartum Anxiety
- Postpartum Depression
- Post Traumatic Stress Disorder (PTSD)
- Pregnancy
- Premarital Counseling
- Professional Women
- PTSD from Abuse
- Relationship Conflict
- Relationship Skills
- School Issues
- School Resistance
- Self-Harm
- Sexuality
- Sibling Relationships
- Social Anxiety
- Stress-Related Disorders
- Substance Abuse Intervention
- Substance Use
- Suicidal Ideation
- Teenagers
- Teen Depression
- Transgender
- Women’s Health
- Young Women
Suzanne Adams
Together, we will:
Explore the breadth and depth of your experiences. I’ve heard it all, and there is nothing off limits to discuss in therapy with me. We will traverse the present, everyday stressors, childhood experiences, pivotal moments, challenges & triumphs.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySuzanne Adams
Together, we will:
Explore the breadth and depth of your experiences. I’ve heard it all, and there is nothing off limits to discuss in therapy with me. We will traverse the present, everyday stressors, childhood experiences, pivotal moments, challenges & triumphs.
Something to know about my approach is:
I will view you holistically, tracking experiences of mind, body, heart and spirit - whatever that means to you. I utilize psychodynamic & somatic approaches to identify themes & establish understanding about the self between your past and present.
FOCUS AREAS:
- Anxiety
- BDSM
- Complex Trauma
- Depression
- Embodiment
- End of Life
- Ethical Non-Monogamy
- Existential Issues
- Gender Identity
- Grief
- Identity
- Imposter Syndrome
- LGBTQ+
- Life Adjustment
- Life Transitions
- Near Death Experiences
- Postpartum
- Post Traumatic Stress Disorder (PTSD)
- Psychedelic Integration
- Relationships
- Sexual Issues
- Sexuality
- Sexual Orientation
- Spirituality
- Spiritually Transformative Experiences
- Stress
- Trauma
- Women’s Health
Matthew Cobb
Together, we will:
Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMatthew Cobb
Together, we will:
Working together, we can identify core wounds, sabotaging patterns, and faulty coping mechanisms that disrupt your goals and happiness. By gaining deeper insights, moving stagnant energy, and building confidence and self-compassion.
Something to know about my approach is:
I use evidence-based tools like IFS, CBT, EMDR, somatic/mindfulness to promote self-growth by gaining insights both mentally and physically, creating a strong mind-body connection to rewrite unhelpful narratives.
FOCUS AREAS:
- Aging and Getting Older
- Anger Management
- Anxiety
- Attachment Issues
- Bisexuality
- Body Acceptance
- Chronic Pain
- Complex PTSD (C-PTSD)
- Confidence
- Connection
- Conscious Uncoupling
- Consensual Non-Monogamy
- Depression
- Emotional Regulation
- Ethical Non-Monogamy
- Guilt
- Holistic Wellness
- Kink
- LGBTQ+
- Life Transitions
- Loneliness
- Mind-Body Connection
- Mindfulness
- Open Relationships
- Polyamory
- Post Traumatic Stress Disorder (PTSD)
- Psychosomatic Issues
- Queer
- Relationships
- Self-Esteem
- Shame
- Spirituality
- Trauma
Grace Wakim
Together, we will:
have a deeper understanding of the symptoms, patterns, and situations that may be exacerbating suffering or keeping you “stuck,” a plan to address areas of concern, and a nonjudgmental space in which you feel seen and heard.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyGrace Wakim
Together, we will:
have a deeper understanding of the symptoms, patterns, and situations that may be exacerbating suffering or keeping you “stuck,” a plan to address areas of concern, and a nonjudgmental space in which you feel seen and heard.
Something to know about my approach is:
I utilize a variety of perspectives and interventions to best support goals (psychodynamic, cognitive-behavioral, and mindfulness skills). I encourage you to recognize strengths, make space for imperfections, and challenge abusive inner dialogues.
FOCUS AREAS:
- Anxiety
- Assault
- Blended Families
- Cultural Issues
- Depression
- Depressive Disorders
- Divorce and Separation
- Drug Use
- End of Life
- Family Conflict
- Generalized Anxiety Disorder
- Grief Due to Addiction
- Infertility
- LGBTQ+
- Life Transitions
- Loving Someone with Addiction
- Panic Disorders
- Postpartum
- Postpartum Anxiety
- Postpartum Depression
- Prenatal
- Racial or Ethnic Identity
- Rape and Sexual Assault
- Sexual Abuse
- Sexual Issues
- Stress
- Stress-Related Disorders
- Substance Use
- Substance Use Disorders
- Transgender
Caitlin Hancock
Together, we will:
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCaitlin Hancock
Together, we will:
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
Something to know about my approach is:
My approach is collaborative and I work together with my client to find new solutions to their struggles. I do this through feedback in session, assigned activities, goal setting and accountability, but can I also just be here to listen.
FOCUS AREAS:
- Anxiety Disorders
- Communication Skills
- Couples
- Couples Sex Therapy
- Depressive Disorders
- Intimacy
- Obsessive-Compulsive Spectrum Disorders (OCSDs)
- Relationships
- Self-Acceptance
- Sex Therapy
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