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My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals.
My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals.
I offer a safe place to explore all the issues holding you back from a happy and healthy and fulfilling life.
Empower you to break free from trauma cycles so you can create who you want to become and experience healthy, secure relationships. I will work with you to facilitate your capacity to experience greater fulfillment and authentic self-expression.
Empower you to break free from trauma cycles so you can create who you want to become and experience healthy, secure relationships. I will work with you to facilitate your capacity to experience greater fulfillment and authentic self-expression.
My approach to therapy is holistic and integrative and consists of trauma-informed, attachment-focused, and somatically-based experiential techniques. I also utilize EMDR therapy, which is proven to help people recover from trauma and PTSD symptoms.
explore how your chronic illness, grief and loss, and/or trauma are impacting your world. I'll provide psychoeducation where appropriate and help you find parts of yourself that have been hidden away.
explore how your chronic illness, grief and loss, and/or trauma are impacting your world. I'll provide psychoeducation where appropriate and help you find parts of yourself that have been hidden away.
While I utilize a variety of therapy techniques, I believe the key to a successful therapeutic experience lies within the relationship between you and me. I tailor my approach to your needs and goals. I highly value feedback and collaboration.
practice mindfulness and create balance. We will work together to find tools that feel right for you to manage and eventually overcome your struggles. We will laugh, cry, explore and connect all to help you be the person you want to be.
practice mindfulness and create balance. We will work together to find tools that feel right for you to manage and eventually overcome your struggles. We will laugh, cry, explore and connect all to help you be the person you want to be.
I am collaborative, active, and nonjudgmental. My approach is based on your wants, goals and needs and will be tailored specifically for you. I prefer to be engaging rather than the traditional “blank slate” and do assign “homework” as appropriate.
co-create a plan to help you live the life you want and deserve. We'll take a look at the past to help understand your present-self, while engaging in mind-body practices to integrate healing into your truest-self.
co-create a plan to help you live the life you want and deserve. We'll take a look at the past to help understand your present-self, while engaging in mind-body practices to integrate healing into your truest-self.
my emphasis on developing a genuine connection with my clients in order to help them feel safe, notice what’s happening in their body, how to identify deeply rooted beliefs and how to find joy in play and rest. My best sessions feel like a warm hug.