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Set and work toward meeting goals in every session. We’ll develop a detailed course of action that’s both direct and challenging—designed to get you where you want to go.
Set and work toward meeting goals in every session. We’ll develop a detailed course of action that’s both direct and challenging—designed to get you where you want to go.
I am an ISST trained Schema Therapist who helps individuals rewrite their beliefs according to what they value most. Beliefs in yourself, of those around you, and the world in general. I offer weekly/bi-weekly appointments and free consultations.
We can meet on a video platform that is safe and private, and you can start feeling better now. I know that it can be scary sometimes to ask for help. I offer a free twenty minute phone session to see if our working together is right for you.
We can meet on a video platform that is safe and private, and you can start feeling better now. I know that it can be scary sometimes to ask for help. I offer a free twenty minute phone session to see if our working together is right for you.
You are not alone. If you feel like you need to talk to someone, if you are depressed, anxious, having panic attacks, or just need some coping skills to get through an uncertain time, please reach out. You don't have to suffer in isolation.
We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or support our overall wellness
We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or support our overall wellness
My goal is to support and work alongside you on your journey to wellness. Thus, I create a safe, open space to unravel what keeps us stuck or in distress while encouraging growth and strength
I will sit along side you as we navigate the bumpy roads of the past and present, with you leading the way. We will look at your hero's origin story - what made you who you are and where do you want to go from this point forward.
I will sit along side you as we navigate the bumpy roads of the past and present, with you leading the way. We will look at your hero's origin story - what made you who you are and where do you want to go from this point forward.
I approach our sessions together very collaboratively. I want you to have a say in your treatment and I encourage feedback from you. I aim to create a space where you feel comfortable & safe enough to be yourself and discover yourself.
help you regulate your emotions, decrease cravings, develop organization & life skills, increase social connection, discover values, increase self-confidence, resolve relational and internal conflict, & discover meaning from your lived experiences.
help you regulate your emotions, decrease cravings, develop organization & life skills, increase social connection, discover values, increase self-confidence, resolve relational and internal conflict, & discover meaning from your lived experiences.
My approach is psychodynamic and depth-oriented. I aim to help you develop identity, meaning, purpose, resilience, effective coping skills, find sustainable joy, comfort & freedom, & ultimately create the life you want.