We will work together to find healthier approaches to life's challenges, process the impact of the past, and gain greater control over the present.
We will work together to find healthier approaches to life's challenges, process the impact of the past, and gain greater control over the present.
I am an EMDR-practitioner, ready to process earlier traumas and present-day fears. The goal is to live the life you desire by exploring new solutions to your questions and creating opportunities for healing, acceptance and change.
Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
I specialize in anxiety, life transitions, and improving self-esteem, welcoming clients of all cultures and backgrounds. I am committed to a client-centered, solution-focused approach that’s grounded in evidence-based practices like CBT and DBT.
Together, we will discover your inner strength and learn to heal from past traumas with me, a mental health therapist dedicated to providing a safe and supportive environment for individuals and couples.
Together, we will discover your inner strength and learn to heal from past traumas with me, a mental health therapist dedicated to providing a safe and supportive environment for individuals and couples.
My approach is tailored to each individual or couple I work with, drawing from a range of evidence-based methods such as CBT, PST, IFS Parts Work, and PACT informed therapy.
You will find yourself in a non-judgmental, compassionate and safe space to explore your feelings and bring about the change you want in your life.
You will find yourself in a non-judgmental, compassionate and safe space to explore your feelings and bring about the change you want in your life.
My approach to therapy is holistic. I believe in the strong connection between the mind, body, spirit, our relationships, culture, and the environment.