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Together we will explore your ADHD, depression, anxiety, trauma, executive function deficits, and neuroplasticity, or how the brain can restructure itself through experiences.
Together we will explore your ADHD, depression, anxiety, trauma, executive function deficits, and neuroplasticity, or how the brain can restructure itself through experiences.
The foundation of my practice is meditation and mindfulness, which I teach to all my clients. I create structure in the therapeutic environment, which helps many of my clients feel more connected to the process.
Identify and process thoughts, feelings, and behaviors to help you live aligned to your values and have a meaningful life. We will also focus on coping skills to help turn your insight into action.
Identify and process thoughts, feelings, and behaviors to help you live aligned to your values and have a meaningful life. We will also focus on coping skills to help turn your insight into action.
I bring together a focus on the day-to-day stress, as well as the long-term unhelpful patterns. I will with clients in an integrative approach grounded in psychodynamic, CBT, DBT, and mind-body connection focused therapies.
Talk a lot about your relationships, and how your relationships early in life affect who you are today. We'll talk about how all this shows up in your body, and how you can learn to recognize when past trauma is influencing your present moment.
Talk a lot about your relationships, and how your relationships early in life affect who you are today. We'll talk about how all this shows up in your body, and how you can learn to recognize when past trauma is influencing your present moment.
I'm also proactive. I'm not the kind of therapist who sits back and says "Mmm-hmm" for 50 minutes. I'll ask you to look closely at your own thoughts and emotions, and to experiment with new ways of thinking and acting.
Together we will work towards your unique goals for therapy. I listen deeply to your needs and tailor therapy to you and what you are seeking. I believe the relationship between therapist and client is the most important aspect of therapy.
Together we will work towards your unique goals for therapy. I listen deeply to your needs and tailor therapy to you and what you are seeking. I believe the relationship between therapist and client is the most important aspect of therapy.
We explore together to see what approach is right for you, and therapy is truly a collaborative process. You can feel comfortable to be yourself and be vulnerable with me and that within itself is often healing to be seen and heard.
Learn how our personalities develop and why we become trapped into feeling, believing and acting in ways that don’t serve us. You’ll learn tools to improve relationships, break through emotional barriers and overcome perceived limitations.
Learn how our personalities develop and why we become trapped into feeling, believing and acting in ways that don’t serve us. You’ll learn tools to improve relationships, break through emotional barriers and overcome perceived limitations.
Building trust and comfort is at the foundation of my work, especially since my clients are interested in doing deeper and more vulnerable work. I would consider myself an active therapist, and would like you to walk away with actionable tools.