We will venture out together to tackle the obstacles in our ways to overcome setbacks and mistakes and to engage with the world in a healthy way to make future more brighter and safer.
We will venture out together to tackle the obstacles in our ways to overcome setbacks and mistakes and to engage with the world in a healthy way to make future more brighter and safer.
My clients will experience a sense of therapeutic alliance, and they will have more opportunities to discover their own sense of who they are, hidden strength, and there will be some adjustment and amendment as needed to achieve therapy goal.
I will collaborate with you in your journey to regain and nourish that hope as you seek healing, clarity, and change. Together, we will establish a safe environment to explore the issues that are consuming you, set goals toward change.
I will collaborate with you in your journey to regain and nourish that hope as you seek healing, clarity, and change. Together, we will establish a safe environment to explore the issues that are consuming you, set goals toward change.
I like to incorporate a person-centered approach and use interventions from different modalities, such as cognitive-behavioral therapy, motivational interviewing, solution-focused therapy, acceptance and commitment therapy, and DBT.
Together we will tackle your discontent stemming from your challenges to understand and practice self-love. You will learn what self-love consists of, and put into practice what you learn in during therapy and in between sessions.
Together we will tackle your discontent stemming from your challenges to understand and practice self-love. You will learn what self-love consists of, and put into practice what you learn in during therapy and in between sessions.
With me, you won't waste your time simply venting. If you prefer an online therapist who is interactive with screen sharing exercises in session and will support you towards making meaningful changes in your life, I'm here for that.
Take a trauma-informed look at what is at the root of your difficulty coming into your full expression and power as a woman, and address it at the root with a holistic blend of powerful, transformative approaches that work with the body & unconscious
Take a trauma-informed look at what is at the root of your difficulty coming into your full expression and power as a woman, and address it at the root with a holistic blend of powerful, transformative approaches that work with the body & unconscious
I like to take a thorough assessment at the beginning of our work that includes a look at your lifestyle and your creative and erotic wellness. From there I blend Jungian dreamwork, highly somatic and IFS-informed EMDR and Shamanic Energy Medicine.
Work on developing individualized strategies to support you in emotion regulation and developing coping skills/systems that work for you.
Work on developing individualized strategies to support you in emotion regulation and developing coping skills/systems that work for you.
My approach is grounded in evidence based practices, however I am open to the reality that our field is constantly growing and evolving. I have training in several evidence-based approaches like EMDR, Mindfulness, CBT and DBT.