will help you navigate through life challenges and help you gently face your deepest struggles.
will help you navigate through life challenges and help you gently face your deepest struggles.
I have extensive experience working with children, teens, and adults providing individual, couples, group, and family therapy.
build a collaborative process, where you and I work together. You will feel empowered, and gain tools that you can utilize to cope with difficult emotions.
build a collaborative process, where you and I work together. You will feel empowered, and gain tools that you can utilize to cope with difficult emotions.
I specialize in treating women coping with anxiety, depression, low self-esteem, imposter syndrome, and maternal mental health. I believe that therapy is a collaborative process, where the therapist and client work together.
We’ll identify the patterns that are holding you back, as well as your unique strengths.
We’ll identify the patterns that are holding you back, as well as your unique strengths.
Sometimes, I provide practical, active strategies so you can feel more calm, balanced, and empowered. At other times, I provide an accepting space where I help you experience your most authentic self in order to live in alignment with your values.
Draw a holistic picture of your problems to help you find solutions, heal from unresolved traumas, and find a deeper sense of purpose and connection.
Draw a holistic picture of your problems to help you find solutions, heal from unresolved traumas, and find a deeper sense of purpose and connection.
I use an integrative approach to therapy. I will help you reach your potential by exploring your uniqueness. My humanistic, creative, and sensitive approach to diagnostic evaluations and psychotherapy is individually tailored.
Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
I specialize in anxiety, life transitions, and improving self-esteem, welcoming clients of all cultures and backgrounds. I am committed to a client-centered, solution-focused approach that’s grounded in evidence-based practices like CBT.