Find Worry Therapists & Counselors in Temecula, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Temecula, the suburbs of Temecula, other nearby places such as Perris, Murrieta, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Temecula, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Jodie Van Aalsburg, mental health therapist in California
Jodie Van Aalsburg
Together, we will:

help to process your thoughts, feelings, and emotions. This first step in finding peace. Your feelings are valid and matter. I am committed to working with you as you process and seek the tools to live more mindfully. Call for a free 15 min consult.


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help to process your thoughts, feelings, and emotions. This first step in finding peace. Your feelings are valid and matter. I am committed to working with you as you process and seek the tools to live more mindfully. Call for a free 15 min consult.

Something to know about my approach is:

Client-led. Meaning that I will not carry you. Together we can explore ways you can get from where you are now to where you want to be. My role is to walk alongside you, at your pace, with guidance and support. Therapy is a collaborative effort.

FOCUS AREAS:
  • Adolescents
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Children
  • Coping Skills
  • Depression
  • End of Life
  • Grief
  • Life Transitions
  • Postpartum
  • Teenagers
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Jodie Van Aalsburg remote and phone therapy in California
Picture of Dr. Robert Lusson, mental health therapist in California
Dr. Robert Lusson
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As a PsyD, I aim to help clients manage current issues, providing a sense of empowerment. Once stable, we can explore underlying causes of these issues. However, if a client prefers, we can focus solely on successful management strategies.


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Picture of Dr. Robert Lusson, mental health therapist in California
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As a PsyD, I aim to help clients manage current issues, providing a sense of empowerment. Once stable, we can explore underlying causes of these issues. However, if a client prefers, we can focus solely on successful management strategies.

Something to know about my approach is:

I help people get through whatever issues they may be experiencing. Sometimes managing ourselves through hard times can be the cure. We come to understand that we can and will get through this and come out better on the other side.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Sexual Abuse
  • Social Anxiety
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Dr. Robert Lusson remote and phone therapy in California
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Picture of Angeline Baucom, mental health therapist in California
Angeline Baucom
Together, we will:

Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.


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Picture of Angeline Baucom, mental health therapist in California
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Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.

Something to know about my approach is:

I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Schizophrenia
  • Substance Use
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Map in Carlsbad, California for Angeline Baucom therapy location.
25.5 miles from you
Picture of Hanna Muddle, mental health therapist in California
Hanna Muddle
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My goal is to help you reach your goals and ease symptoms as much as possible.


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Picture of Hanna Muddle, mental health therapist in California
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My goal is to help you reach your goals and ease symptoms as much as possible.

Something to know about my approach is:

My therapeutic approach is centered around Solution Focused Brief Therapy, Motivational Interviewing, Trauma focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Interpersonal Difficulties
  • Life Changes
  • Personal Growth
  • Self-Esteem
  • Substance Use
  • Trauma
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Hanna Muddle remote and phone therapy in California
Picture of Annalisa Sciullo, mental health therapist in California, District Of Columbia, Maryland, New York, Virginia
Annalisa Sciullo
Together, we will:

I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.


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Picture of Annalisa Sciullo, mental health therapist in California, District Of Columbia, Maryland, New York, Virginia
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Together, we will:

I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.

Something to know about my approach is:

I believe that our bodies and our minds are not the enemy and also acknowledge that sometimes it will not feel that way. Regardless of where our struggles stem from, whether it be internal or external factors, our healing comes from within.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Anxiety
  • Childhood Trauma
  • Chronic Pain
  • Grief
  • Insomnia and Sleep Problems
  • Self-Esteem
  • Self-Worth
  • Trauma
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Annalisa Sciullo remote and phone therapy in California, District Of Columbia, Maryland, New York, Virginia