set and move towards actionable goals. My goal is to make sure you're getting the highest value possible out of therapy. We'll use a combination of skill-building and depth work to challenge old patterns and give you tools to thrive!
set and move towards actionable goals. My goal is to make sure you're getting the highest value possible out of therapy. We'll use a combination of skill-building and depth work to challenge old patterns and give you tools to thrive!
I work predominantly with creatives, and love integrating art and story into my work with clients. If you're an artist, in the entertainment industry, or just want to incorporate more creativity into your life, then we're a great fit!
deepen your relationship with yourself and explore the core values that connect you to who you want to be. In therapy, you’ll acquire the tools to address your challenges and move toward a more joyful, connected way of life.
deepen your relationship with yourself and explore the core values that connect you to who you want to be. In therapy, you’ll acquire the tools to address your challenges and move toward a more joyful, connected way of life.
I use techniques from Narrative Therapy, Internal Family Systems, attachment theory, Gottman Method and nonviolent communication. I work with teens, young adults, couples, and parents.
Establish a safe, trusting therapeutic alliance as the basis of our work together. From there, we can co-create an individualized treatment plan tailored to your goals and with deep consideration of your history and identities.
Establish a safe, trusting therapeutic alliance as the basis of our work together. From there, we can co-create an individualized treatment plan tailored to your goals and with deep consideration of your history and identities.
I utilize a client-centered, relational approach that is ultimately tailored to each client. I aim to be culturally aware and trauma-informed in all interactions with clients.
Collaborate to 1) uncover root causes for present feelings and behaviors and 2) develop strategies and tools to reduce unwanted feelings or behaviors and 3) build confidence, a sense of agency, and greater understanding of self and others.
Collaborate to 1) uncover root causes for present feelings and behaviors and 2) develop strategies and tools to reduce unwanted feelings or behaviors and 3) build confidence, a sense of agency, and greater understanding of self and others.
I draw on multiple theories (attachment, person centered, CBT, motivational interviewing, family systems, narrative) to reflect how past experiences shape current feelings and behaviors. I help remove shame/guilt through education and reframing.
work on cultivating self-acceptance and compassion so you can show up for yourself and your communities. We will embark on a journey towards confidence and flourishing as you define it. I am committed to guiding and helping you reach your goals!
work on cultivating self-acceptance and compassion so you can show up for yourself and your communities. We will embark on a journey towards confidence and flourishing as you define it. I am committed to guiding and helping you reach your goals!
Clients come to me searching for someone with shared lived experiences where they can be their whole self and feel seen and valued. Sessions are rooted in holistic care and I use approaches, such as EMDR therapy and attachment-based modalities.