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Find Work-Life Balance Therapists & Counselors in Torrance, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Torrance, the suburbs of Torrance, other nearby places such as Rancho Palos Verdes, Hawthorne, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Torrance, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Avni  Panchal, mental health therapist in California, Kentucky, Michigan, Nevada, New Jersey
Avni Panchal
Together, we will:

Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.


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Picture of Avni  Panchal, mental health therapist in California, Kentucky, Michigan, Nevada, New Jersey
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Together, we will:

Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.

Something to know about my approach is:

I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.

FOCUS AREAS:
  • Adoption
  • Anxiety Management
  • Career Burnout
  • Depression
  • Immigrants
  • Imposter Syndrome
  • Life Transitions
  • Racial Trauma
  • Relationships
  • Trauma
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Avni  Panchal remote and phone therapy in California, Kentucky, Michigan, Nevada, New Jersey
Picture of Jackson Doyle, mental health therapist in California
Jackson Doyle
Together, we will:

I focus on providing tangible solutions to the problems my clients face, whether it's related to relationships, family issues, workplace stress, addiction, or personal concerns.


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Picture of Jackson Doyle, mental health therapist in California
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Together, we will:

I focus on providing tangible solutions to the problems my clients face, whether it's related to relationships, family issues, workplace stress, addiction, or personal concerns.

Something to know about my approach is:

My treatment approach is practical and integrative, drawing from evidence-based modalities such as CBT, ACT, and DBT, as well as insight-oriented techniques from my training in psychodynamic practice.

FOCUS AREAS:
  • Adolescents
  • Anxiety Disorders
  • Athletes
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Healthcare Professionals
  • Relationships
  • Workplace Issues
Read more about me
Jackson Doyle remote and phone therapy in California
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Picture of Michele Koenes, mental health therapist in California, Florida, Michigan
Michele Koenes
Together, we will:

Do you feel anxious & stressed? Overwhelmed by daily life? Have you ever thought-is this all there is? When you are feeling stuck, it can be hard to isolate what is causing it. You want to feel relief - you want to feel happy. Together we will.


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Picture of Michele Koenes, mental health therapist in California, Florida, Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Do you feel anxious & stressed? Overwhelmed by daily life? Have you ever thought-is this all there is? When you are feeling stuck, it can be hard to isolate what is causing it. You want to feel relief - you want to feel happy. Together we will.

Something to know about my approach is:

I am here to accompany you on your journey; to provide education, tools, and support to make life’s challenges a little less challenging. I don’t just sit back, I am actively involved in your growth, your success.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family Conflict
  • Grief
  • Intergenerational Trauma
  • Relationship Conflict
  • Relationship Skills
  • Relationship Trauma
  • Self-Esteem
  • Stress
Read more about me
Michele Koenes remote and phone therapy in California, Florida, Michigan
Picture of Jaine Yu, mental health therapist in California
Jaine Yu
Together, we will:

Together, we will try to walk through this moment in your life that is a challenging for you.


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Picture of Jaine Yu, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will try to walk through this moment in your life that is a challenging for you.

Something to know about my approach is:

My goal in therapy is to try to help you use coping tools in ways that work for you. I use psychoeducation in my session to help you understand the why of.a intervention.

FOCUS AREAS:
  • Grief
  • Life Adjustment
  • Postpartum Anxiety
  • Postpartum Depression
  • Work Stress
Read more about me
Jaine Yu remote and phone therapy in California
Picture of Kristin Murphy , mental health therapist in California
Kristin Murphy
Together, we will:

Develop a therapeutic relationship where you can be your authentic self in a safe and trusted environment. We will explore strategies to increase or decrease behaviors, set realistic goals and develop coping skills.


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Picture of Kristin Murphy , mental health therapist in California
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Are We a Match?

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Together, we will:

Develop a therapeutic relationship where you can be your authentic self in a safe and trusted environment. We will explore strategies to increase or decrease behaviors, set realistic goals and develop coping skills.

Something to know about my approach is:

It can be both a directive and supportive to meet my clients where they are at, and move at your own pace through difficult experiences or emotions

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Acceptance
  • Caregivers
  • College Students
  • Confidence
  • Depression
  • Grief
  • Intrusive Thoughts
  • Job Stress
  • Life Transitions
  • Mindfulness
  • New Parent
  • Panic Attacks
  • Parenting Skills
  • Postpartum
  • Self-Esteem
  • Stress
  • Work Stress
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Map in Los Alamitos, California for Kristin Murphy  therapy location.
9.4 miles from you