We’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
We’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
My Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging phases of life. I use Cognitive Behavioral Therapy and other therapies to find an approach that makes most sense for you and your situation.
determine if life pressures are becoming too much to handle? Are you unhappy in your career or family? Are you experiencing anxiety, anger, grief, or hopelessness? If you want answers, support, and normalization, I am the right therapist for you.
determine if life pressures are becoming too much to handle? Are you unhappy in your career or family? Are you experiencing anxiety, anger, grief, or hopelessness? If you want answers, support, and normalization, I am the right therapist for you.
I provide a warm, supportive, understanding, and non-judgmental environment. My comprehensive method combines cognitive-behavioral techniques, EMDR, somatic work, and interventions for emotional well-being.
My approach is collaborative. You are the driver while I help you navigate. I simply hold up a mirror for you to grow more aware of your own patterning.
My approach is collaborative. You are the driver while I help you navigate. I simply hold up a mirror for you to grow more aware of your own patterning.
My background in yoga and perinatal care. Allow me to hold space for you that feels warm, inviting and safe.
have a deeper understanding of the symptoms, patterns, and situations that may be exacerbating suffering or keeping you “stuck,” a plan to address areas of concern, and a nonjudgmental space in which you feel seen and heard.
have a deeper understanding of the symptoms, patterns, and situations that may be exacerbating suffering or keeping you “stuck,” a plan to address areas of concern, and a nonjudgmental space in which you feel seen and heard.
I utilize a variety of perspectives and interventions to best support goals (psychodynamic, cognitive-behavioral, and mindfulness skills). I encourage you to recognize strengths, make space for imperfections, and challenge abusive inner dialogues.
Accomplish the goals you set out to reach in therapy. I am flexible with addressing the things that matter to you the most and will create a treatment plan collaboratively with you to achieve that. We will target improving your quality of life.
Accomplish the goals you set out to reach in therapy. I am flexible with addressing the things that matter to you the most and will create a treatment plan collaboratively with you to achieve that. We will target improving your quality of life.
I cultivate a compassionate understanding of your feelings, thoughts, and experiences, in order to create a safe space for you to explore and express yourself without judgment. My approach is to collaborate with clients as equals in the process.