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Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family
You are enough. There are no bounds to what we can work on together. I encourage transparency and vulnerability so we can forge new patterns of trust and relating to others.
You are enough. There are no bounds to what we can work on together. I encourage transparency and vulnerability so we can forge new patterns of trust and relating to others.
I believe the root of most issues lies in our attachment with early caregivers to form our core beliefs. We will unearth patterns and work toward reframing and revising what affects how we show up in our present relationships and lives.
Grow in self awareness, explore repetitive patterns that are no longer serving you, and develop a deep self compassion through different seasons of life. We will learn to regulate our emotions and gain insight into root causes of dysfunction.
Grow in self awareness, explore repetitive patterns that are no longer serving you, and develop a deep self compassion through different seasons of life. We will learn to regulate our emotions and gain insight into root causes of dysfunction.
I treat trauma and addictions with some of the newest mind-body approaches such as EMDR, mindfulness, and a task-oriented model for porn addiction recovery.
get clear about your goals and desires, get in touch with your needs, and explore how you relate to others and the world. Through real-time awareness and processing, we can create freedom and confidence.
get clear about your goals and desires, get in touch with your needs, and explore how you relate to others and the world. Through real-time awareness and processing, we can create freedom and confidence.
I'm so invested in working with what's actually happening in real time, because that's where change can happen. I make it easy to get in touch with your feelings, and when we can really contact them, we can transform them into something awesome.
We can work to explore underlying issues in a safe and structured way to attempt to externalize, heal, regulate, make meaning of, and integrate past experiences.
We can work to explore underlying issues in a safe and structured way to attempt to externalize, heal, regulate, make meaning of, and integrate past experiences.
I enjoy working with a diverse population of individuals and couples.