reevaluate your anxious thoughts, fostering new, less fear-driven perspectives on situations while learning practical tools for everyday life, empowering you with effective strategies to manage and improve mental health.
reevaluate your anxious thoughts, fostering new, less fear-driven perspectives on situations while learning practical tools for everyday life, empowering you with effective strategies to manage and improve mental health.
I work collaboratively with my clients and focus on supporting them to identify their inner strengths, values, and goals to live their best life.
Help you explore how your mind may be misinterpreting your life experiences in order to find surprising revelations, develop strategies and build adaptive coping skills.
Help you explore how your mind may be misinterpreting your life experiences in order to find surprising revelations, develop strategies and build adaptive coping skills.
In a calm and emotionally safe environment, you may allow yourself to explore thoughts and feelings that you have avoided or feared. Knowing that safety includes confidentiality, you may face these emotionally charged experiences with courage.
help you become a healthier, happier version of yourself.
help you become a healthier, happier version of yourself.
I like to take a comprehensive, collaborative approach to treatment and focus on building a professional and positive relationship versus treating a diagnosis
Start with what you need right now to feel better and safe. Then, we'll focus on more sustainable strategies to go forward. We'll work to understand how the past influences the present, and what would make the future more fulfilling and satisfying.
Start with what you need right now to feel better and safe. Then, we'll focus on more sustainable strategies to go forward. We'll work to understand how the past influences the present, and what would make the future more fulfilling and satisfying.
Your current coping may have helped you survive, "a way out of no way." We start with self-compassion and curiosity about what's not working for you. We'll focus on small positive actions and consider new perspectives.
Explore challenges, foster resilience, and build positive change in counseling. We will work together to develop a plan that works for you and what you are currently facing in your life and/or what you may have faced in the past.
Explore challenges, foster resilience, and build positive change in counseling. We will work together to develop a plan that works for you and what you are currently facing in your life and/or what you may have faced in the past.
Trust and safety are paramount and our clinicians work to ensure that you're heard and supported. We are here to genuinely walk beside you in this journey of life, love, and pain with expertise, care, and compassion.