Connect to your deeper self to create meaningful changes that will work to move you toward wholeness and fulfillment. We will work to bring more understanding, peace and function to your life and relationships.
Connect to your deeper self to create meaningful changes that will work to move you toward wholeness and fulfillment. We will work to bring more understanding, peace and function to your life and relationships.
My approach to therapy is collaborative and relies on safety and trust. I provide a space where you are free to explore and express your authentic self, including your disjointed parts. I work from a trauma-informed framework to support you.
I take a holistic approach to healing, weaving together somatic-based, mindfulness-based, and humanistic practices to create a comprehensive healing experience. Together we will embark on a journey of transformation and self-discovery.
I take a holistic approach to healing, weaving together somatic-based, mindfulness-based, and humanistic practices to create a comprehensive healing experience. Together we will embark on a journey of transformation and self-discovery.
My therapeutic approach is rooted in empathy, active listening, and collaboration, as I believe that a strong therapeutic relationship is the foundation for positive change.
Together we will help you reduce suffering, improve relationships, and feel comfortable with emotion. We examine what is holding you back, while working to practice new skills to get "unstuck" from old patterns and moving towards the life you want.
Together we will help you reduce suffering, improve relationships, and feel comfortable with emotion. We examine what is holding you back, while working to practice new skills to get "unstuck" from old patterns and moving towards the life you want.
My work is grounded in therapy proven to be effective in practice, not just theory. I primarily use a CBT model, where together we will examine thoughts, feelings, and behaviors, and make meaningful changes towards achieving your desired goals.
I am an empowerment therapist. I strive to empower my clients to have the mindset and tools that they need to overcome their present situation and to achieve the life that they so deserve
I am an empowerment therapist. I strive to empower my clients to have the mindset and tools that they need to overcome their present situation and to achieve the life that they so deserve
My approach is eclectic. I take each individual, situation, and circumstance and I tailor my approach to what works best with that client
Work together to decide the aims of therapy. At each session, a portion of the time will be set aside to see how the client feels about progress. Goals are modified as needed.
Work together to decide the aims of therapy. At each session, a portion of the time will be set aside to see how the client feels about progress. Goals are modified as needed.
I utilize a variety of interventions to tailor the therapy to the client which are Solution-Focused Therapy, Existential, REBT, CBT, and Structural Family Therapy. I look to help discover healthier forms of communication skills.