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Find Mindfullness Therapists & Counselors in Union City, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Union City, the suburbs of Union City, other nearby places such as Dublin, Fremont, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Union City, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (147 total therapists)
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Showing 1 - 5 (147 total therapists)
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Picture of Andrew Benson, mental health therapist in California, Connecticut
Andrew Benson
Together, we will:

identify the narratives that we learn from childhood experiences and culture (parents/caregivers, family, media, etc.), and seeing if they still align with what is useful to you. If not, we will work together to create more intentional narrative.


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Picture of Andrew Benson, mental health therapist in California, Connecticut
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Together, we will:

identify the narratives that we learn from childhood experiences and culture (parents/caregivers, family, media, etc.), and seeing if they still align with what is useful to you. If not, we will work together to create more intentional narrative.

Something to know about my approach is:

that I use a blend of Psychodynamic Therapy and Person-Centered Therapy, which means that we will focus on developing insight and collaborating on therapy goals. What matters most to me in therapy is creating a safe and trusting environment for you.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety Disorders
  • Attachment Disorders
  • Complex Anxiety
  • Depression
  • Fatherhood
  • Men
  • Mindfulness
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Andrew Benson remote and phone therapy in California, Connecticut
Picture of Taylor Wikel, mental health therapist in California
Taylor Wikel
Together, we will:

My goal is to provide you with tools that are effective and assist in increasing insight and awareness. By partnering together, I will teach you skills to implement in order to improve yourself and build a life worth living.


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Picture of Taylor Wikel, mental health therapist in California
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Together, we will:

My goal is to provide you with tools that are effective and assist in increasing insight and awareness. By partnering together, I will teach you skills to implement in order to improve yourself and build a life worth living.

Something to know about my approach is:

I am a Dialectical Behavioral Therapy (DBT) certified therapist in which I help clients combat loneliness, emotional dysregulation, and other challenges that are so common in this time of economic and social uncertainty.

FOCUS AREAS:
  • Anxiety Disorders
  • Communication Skills
  • Depression
  • Self-Esteem
  • Trauma
Read more about me
Taylor Wikel remote and phone therapy in California
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Picture of Kelsey Barbieri, mental health therapist in Arizona, California, Florida, Nevada, Oklahoma, Vermont, Wyoming
Kelsey Barbieri
Together, we will:

Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.


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Picture of Kelsey Barbieri, mental health therapist in Arizona, California, Florida, Nevada, Oklahoma, Vermont, Wyoming
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Are We a Match?

Take Our Survey
Together, we will:

Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.

Something to know about my approach is:

that I tailor it to each of my clients. No two people are the same and my work looks unique with each individual. I utilize Brainspotting often in my treatment with clients and think it is an incredible tool!

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Confidence
  • Financial Stress
  • Life Transitions
  • Performance
  • Relationship Conflict
  • Self-Esteem
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Kelsey Barbieri remote and phone therapy in Arizona, California, Florida, Nevada, Oklahoma, Vermont, Wyoming
Picture of Olivia Belknap, mental health therapist in California
Olivia Belknap
Together, we will:

Identify and accommodate your physical and emotional needs, connect with your authentic self, find meaning in your life, and build connections with people and communities that understand.


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Picture of Olivia Belknap, mental health therapist in California
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Take Our Survey
Together, we will:

Identify and accommodate your physical and emotional needs, connect with your authentic self, find meaning in your life, and build connections with people and communities that understand.

Something to know about my approach is:

As a client, you're the expert of your own experience. I can work with you to build self compassion, advocate for your needs, and better support yourself. I use a strengths-based approach to help build a life that works for you, on your terms.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism in Womxn or Femme Populations
  • Autism Spectrum
  • Chronic Fatigue
  • Chronic Illness
  • Chronic Stress
  • COVID-Related Stress and Anxiety
  • Depression
  • Long COVID
  • Neurodivergence
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting Children With Autism
  • Teenagers
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Olivia Belknap remote and phone therapy in California
Picture of Lauren Matern, mental health therapist in California
Lauren Matern
Together, we will:

Work on unpacking your childhood, family, culture, education, relationships, friendships, inner dialogue & begin to explore. Where do you want to be & how do you get there? What are we doing in session to help you feel more grounded, safe, & seen?


View Profile

Are We a Match?

Take Our Survey
Picture of Lauren Matern, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work on unpacking your childhood, family, culture, education, relationships, friendships, inner dialogue & begin to explore. Where do you want to be & how do you get there? What are we doing in session to help you feel more grounded, safe, & seen?

Something to know about my approach is:

Most of us didn't grow up in perfect families or a perfect culture & it has lasting impacts. In my clients, it often presents as perfectionism which can be an exhausting place to live in every day. Clients feel burnt-out, irritable, lonely & anxious.

FOCUS AREAS:
  • Asexuality
  • Bisexuality
  • College Students
  • Couples
  • Eco-Anxiety
  • Fat Liberation
  • Feminism
  • Friendships
  • Generalized Anxiety Disorder
  • Graduate Students
  • Healing From Relationships
  • Health at Every Size (HAES)
  • LGBTQ+
  • Loneliness
  • Mood Disorders
  • Political Anxiety
  • Polyamory
  • Therapist for Other Therapists
  • Trauma
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Lauren Matern remote and phone therapy in California