We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.
Share a safe space as you learn ways to help yourself begin healing. This can mean processing difficult events. Or tracking negative thoughts. Or exploring your authentic identity. Each healing journey is unique. I’m here to help you find your path.
Share a safe space as you learn ways to help yourself begin healing. This can mean processing difficult events. Or tracking negative thoughts. Or exploring your authentic identity. Each healing journey is unique. I’m here to help you find your path.
We all deserve to feel seen, included, and understood. When coming from marginalized experiences, however, achieving these can often feel impossible. Our work can explore ways to meet your authentic needs and the effects of oppressions in your life.
Become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.
Become more confident and grounded by building a life guided by your values, passions, and uniqueness. I'll teach proven techniques for how to manage hardships, thoughts, and emotions so you can be free to love who you are, just as you are.
Rooted in mindfulness, I focus on skill building so a more manageable way of living with life’s complexities is possible. Let's walk the balanced path together between compassionately understanding yourself while acting towards where you want to be!
help to process your thoughts, feelings, and emotions. This first step in finding peace. Your feelings are valid and matter. I am committed to working with you as you process and seek the tools to live more mindfully. Call for a free 15 min consult.
help to process your thoughts, feelings, and emotions. This first step in finding peace. Your feelings are valid and matter. I am committed to working with you as you process and seek the tools to live more mindfully. Call for a free 15 min consult.
Client-led. Meaning that I will not carry you. Together we can explore ways you can get from where you are now to where you want to be. My role is to walk alongside you, at your pace, with guidance and support. Therapy is a collaborative effort.
I provide comprehensive care by conducting assessments and creating personalized treatment plans. My services include medication management, psychotherapy, psychoeducation, and alternative treatments. I use evidence-based practices to ensure effective and holistic care.
I provide comprehensive care by conducting assessments and creating personalized treatment plans. My services include medication management, psychotherapy, psychoeducation, and alternative treatments. I use evidence-based practices to ensure effective and holistic care.
As a therapist, I prioritize collaboration with my clients to ensure the best care. I rely on evidence-based practices, clinical assessments, and psychotherapies like Motivational Interviewing, CBT, and Mindfulness-Based therapy. Together, we work towards solutions and personal growth.