gently bring awareness, curiosity and creative attention to the patterns and themes that show up in your relationships with others and the relationship you have with yourself so that you are empowered to live a more peaceful and enlivened life.
gently bring awareness, curiosity and creative attention to the patterns and themes that show up in your relationships with others and the relationship you have with yourself so that you are empowered to live a more peaceful and enlivened life.
I believe that the things on your mind, however troubling or confusing they may be, are on your mind for a reason. I use a relational and somatically informed approach to help you move through pain and confusion and grow your inner resiliency.
Tackle emotional walls that keep others at distance, create greater connection with your partner/s, and loved ones. Most importantly, you can connect with your authentic Self and live life with self-compassion and ease.
Tackle emotional walls that keep others at distance, create greater connection with your partner/s, and loved ones. Most importantly, you can connect with your authentic Self and live life with self-compassion and ease.
I'm an AASECT certified sex therapist and I am passionate about helping clients find sexual vitality in their lives. I am also trained in Internal Family Systems and use this approach to heal trauma.
discuss your hopes and goals for therapy. We will work toward those goals in a safe, non-judgmental place by addressing unhealthy thoughts and/or behaviors, exploring past pain or trauma, and practicing new skills.
discuss your hopes and goals for therapy. We will work toward those goals in a safe, non-judgmental place by addressing unhealthy thoughts and/or behaviors, exploring past pain or trauma, and practicing new skills.
I believe that the therapeutic relationship opens up deep resources within us and allows us the space to heal and grow.
Explore the breadth and depth of your experiences. I’ve heard it all, and there is nothing off limits to discuss in therapy with me. We will traverse the present, everyday stressors, childhood experiences, pivotal moments, challenges & triumphs.
Explore the breadth and depth of your experiences. I’ve heard it all, and there is nothing off limits to discuss in therapy with me. We will traverse the present, everyday stressors, childhood experiences, pivotal moments, challenges & triumphs.
I will view you holistically, tracking experiences of mind, body, heart and spirit - whatever that means to you. I utilize psychodynamic & somatic approaches to identify themes & establish understanding about the self between your past and present.
Look at your relationships with yourself and others, and unpack where you are stuck. We will explore your thoughts, feelings, and behaviors to achieve self-awareness and growth. We will look at future goals for your authentic self.
Look at your relationships with yourself and others, and unpack where you are stuck. We will explore your thoughts, feelings, and behaviors to achieve self-awareness and growth. We will look at future goals for your authentic self.
My approach to therapy is client-centered, collaborative, and relational. You need a warm, approachable, and trusting environment to begin making changes and progress toward growth and healing. I will hold that space and meet you where you are.