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Find Panic Attacks Therapists & Counselors in Upland, CA.

 

A panic attack is the physical manifestation of overwhelming fear - it often occurs for no apparent reason and has nothing to do with a real threat against you. Sometimes it occurs because of anxiety or as a trauma response to something happening around you.

If you suffer from panic attacks, we’ll bet you want to find relief as soon as possible, and Mental Health Match can help connect you with a great therapist for panic attack therapy. Whether you are located in downtown Upland, the suburbs of Upland, other nearby places such as Chino, Pomona, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Signs of a Panic Attack

Anyone who deals with chronic panic attacks should seek professional help. In case you’re unsure whether you’re experiencing panic attacks, here are some symptoms to look out for:

  • A sense of impending doom
  • Anxiousness
  • Irrational thinking
  • Fast heartbeat
  • Breathing difficulties
  • Chest pains

If you’re worried you might be suffering from panic attacks, check out this article from licensed therapist Chris Warren-Dickins about panic attacks, how to understand them, and what you can do to prevent them.

Start Panic Attack Therapy Today!

Panic attacks, and the fear of having panic attacks in the future, can keep you constantly wound up. Left untreated, panic attacks can even lead to phobias and even agoraphobia. Therefore, it’s critical to seek treatment from a therapist or counselor today. Mental Health Match can help you find a licensed therapist who’ll give you the tools and treatment you need to leave panic attacks in the past. Start by browsing below or by using our free therapist matching tool.

Upland, CA Panic Attack Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in panic attacks. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now
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Showing 1 - 5 (158 total therapists)
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Showing 1 - 5 (158 total therapists)
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Picture of Jessica Jacoby, mental health therapist in California
Jessica Jacoby
Together, we will:

Explore the meaning behind symptoms & blend intelligent and deep conversation with guided, deepening meditations, visualizations for adding clarity to what we're working on together, as well as intuitive body-mind connection exercises.


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Picture of Jessica Jacoby, mental health therapist in California
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Are We a Match?

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Together, we will:

Explore the meaning behind symptoms & blend intelligent and deep conversation with guided, deepening meditations, visualizations for adding clarity to what we're working on together, as well as intuitive body-mind connection exercises.

Something to know about my approach is:

I’ll encourage you to bring your most authentic self into the room so that you consistently walk away from our sessions experiencing those ‘aha’ moments that we are all looking for in therapy. My approach is lighthearted, humorous, and engaging.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • College Students
  • Confidence
  • Identity
  • Job Stress
  • Life Transitions
  • Negative Self-Talk
  • Self-Acceptance
  • Self-Esteem
  • Social Anxiety
  • Worrying
  • Young Adults
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Jessica Jacoby remote and phone therapy in California
Picture of Alexa Golding, mental health therapist in California
Alexa Golding
Together, we will:

Explore beliefs of not feeling good enough that keep you fearful around others to speak up when hurt, increase trust in your self and others to overcome self-doubt, and connect with people how you desire.


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Picture of Alexa Golding, mental health therapist in California
View Profile

Are We a Match?

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Together, we will:

Explore beliefs of not feeling good enough that keep you fearful around others to speak up when hurt, increase trust in your self and others to overcome self-doubt, and connect with people how you desire.

Something to know about my approach is:

My passion is to empower you to build boundaries and learn your limits in relationships. Using evidence based tools, we will find what works for you in managing stressors to give you back control.

FOCUS AREAS:
  • Abusive Relationships
  • Adult ADHD
  • Anxiety
  • Assertiveness
  • Boundaries
  • Codependency
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Perfectionism
  • Relationship Distress
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Alexa Golding remote and phone therapy in California
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Picture of Gene Lichtenstein, mental health therapist in California
Gene Lichtenstein
Together, we will:

My clients appreciate that I listen to them without judgment. Together, we discover their strengths and create a new, hopeful story for their lives.


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Picture of Gene Lichtenstein, mental health therapist in California
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Are We a Match?

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Together, we will:

My clients appreciate that I listen to them without judgment. Together, we discover their strengths and create a new, hopeful story for their lives.

Something to know about my approach is:

I prioritize building a strong bond with my clients and tailor my approach to their needs. I favor Narrative Therapy but also incorporate Gestalt for teenagers, Cognitive Behaviorism for addicts, and Strategic Therapy. Milton Erickson and Michael White have greatly influenced my practice.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Career Counseling
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Learning Disabilities
  • Panic Attacks
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School Issues
  • Social Anxiety
  • Trauma
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Gene Lichtenstein remote and phone therapy in California
Picture of Jodie Van Aalsburg, mental health therapist in California
Jodie Van Aalsburg
Together, we will:

help to process your thoughts, feelings, and emotions. This first step in finding peace. Your feelings are valid and matter. I am committed to working with you as you process and seek the tools to live more mindfully. Call for a free 15 min consult.


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Are We a Match?

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Picture of Jodie Van Aalsburg, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

help to process your thoughts, feelings, and emotions. This first step in finding peace. Your feelings are valid and matter. I am committed to working with you as you process and seek the tools to live more mindfully. Call for a free 15 min consult.

Something to know about my approach is:

Client-led. Meaning that I will not carry you. Together we can explore ways you can get from where you are now to where you want to be. My role is to walk alongside you, at your pace, with guidance and support. Therapy is a collaborative effort.

FOCUS AREAS:
  • Adolescents
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Children
  • Coping Skills
  • Depression
  • End of Life
  • Grief
  • Life Transitions
  • Postpartum
  • Teenagers
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Jodie Van Aalsburg remote and phone therapy in California
Picture of Shirell Bunch-Lipscomb, mental health therapist in California
Shirell Bunch-Lipscomb
Together, we will:

By working as a team, we identify specific, measurable, achievable, relevant, and time-bound (SMART) goals that are meaningful and aligned with your overall treatment plan.


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Are We a Match?

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Picture of Shirell Bunch-Lipscomb, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

By working as a team, we identify specific, measurable, achievable, relevant, and time-bound (SMART) goals that are meaningful and aligned with your overall treatment plan.

Something to know about my approach is:

As an experienced therapist, I specialize in working with individuals who struggle with anxiety, depression, and trauma. I believe in a person-centered approach to therapy, which recognizes you as the expert in your own life.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Anxiety Disorders
  • Depression
  • Depressive Disorders
  • Domestic Violence
  • Domestic Violence Survivors
  • Grief
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Women
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Shirell Bunch-Lipscomb remote and phone therapy in California