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Find Solutions Focused Therapy Therapists & Counselors in Upland, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Upland, the suburbs of Upland, other nearby places such as Chino, Pomona, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Upland, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Marivi Acuna, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey...
Marivi Acuna
Together, we will:

Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.


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Picture of Marivi Acuna, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey...
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Together, we will:

Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.

Something to know about my approach is:

My goal during the intake process is to gain a greater understanding of the lens in which the client sees and interact with the world.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Failure to Launch
  • Grief
  • Life Transitions
  • Trauma
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Marivi Acuna remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Picture of Herminia T Guadiana, mental health therapist in California
Herminia T Guadiana
Together, we will:

Reduce suffering, pain, self-doubt, frustration, low-self esteem, lack of self-love, etc., and increase individual and collective well-being.


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Picture of Herminia T Guadiana, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Reduce suffering, pain, self-doubt, frustration, low-self esteem, lack of self-love, etc., and increase individual and collective well-being.

Something to know about my approach is:

I understand that attending counseling may feel threatening, intimidating, awkward at the beginning; however, the road often gets smoother as you experience it.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Codependency
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Grief
  • Panic Attacks
  • Panic Disorders
  • Relationship Conflict
  • Relationships
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Herminia T Guadiana remote and phone therapy in California
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Picture of Trish Bellante, mental health therapist in California, Colorado, District Of Columbia, Florida, Georgia, New York
Trish Bellante
Together, we will:

make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.


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Picture of Trish Bellante, mental health therapist in California, Colorado, District Of Columbia, Florida, Georgia, New York
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Are We a Match?

Take Our Survey
Together, we will:

make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.

Something to know about my approach is:

My approach is collaborative with my clients. I enjoy working with them on ensuring that their goals are what we work together towards.

FOCUS AREAS:
  • Acute Stress
  • Anxiety Disorders
  • Borderline Personality
  • Burnout
  • Caregivers
  • Confidence
  • Couples
  • COVID-Related Stress and Anxiety
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • First Responders
  • Grief
  • Job Stress
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Relationship Distress
  • Self Care
  • Self-Esteem
  • Situational Stress
  • Substance Use
  • Veterans/Military Families
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Trish Bellante remote and phone therapy in California, Colorado, District Of Columbia, Florida, Georgia, New York
Picture of Amanda  Poeschel , mental health therapist in California
Amanda Poeschel
Together, we will:

Get to the root of what brought you in the first place and find a way to move through and hopefully into the joy that can be found on the other side. You are more capable than you realize and I hope that my support can help you rediscover that you.


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Are We a Match?

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Picture of Amanda  Poeschel , mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Get to the root of what brought you in the first place and find a way to move through and hopefully into the joy that can be found on the other side. You are more capable than you realize and I hope that my support can help you rediscover that you.

Something to know about my approach is:

I want my clients to feel safe to be their most vulnerable self knowing I leave judgement at the door. I will always seek to listen and support but also challenge the pre-conceived notions you may have about yourself or the situation at hand.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety Disorders
  • Depression
  • Grief
  • Parenting
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Amanda  Poeschel  remote and phone therapy in California
Picture of Portia Reddy, mental health therapist in California
Portia Reddy
Together, we will:

We will work to craft a treatment plan that meets your current needs while exploring the cause of your anxiety, depression, etc. so you can live your best life as your best self.


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Are We a Match?

Take Our Survey
Picture of Portia Reddy, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work to craft a treatment plan that meets your current needs while exploring the cause of your anxiety, depression, etc. so you can live your best life as your best self.

Something to know about my approach is:

I use a holistic and collaborative approach. I work with clients to identify their goals and develop a personalized treatment plan incorporating various techniques, including mindfulness, cognitive-behavioral, and solution-focused therapy.

FOCUS AREAS:
  • Adult ADHD
  • Communication Skills
  • Coping Skills
  • Depression
  • Executive Functioning
  • Generalized Anxiety Disorder
  • Relationship Conflict
  • Social Anxiety
Read more about me
Portia Reddy remote and phone therapy in California