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Find Solutions Focused Therapy Therapists & Counselors in Vacaville, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Vacaville, the suburbs of Vacaville, other nearby places such as Pittsburg, Napa, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Vacaville, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (153 total therapists)
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Showing 1 - 5 (153 total therapists)
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Picture of Jodie Van Aalsburg, mental health therapist in California
Jodie Van Aalsburg
Together, we will:

help to process your thoughts, feelings, and emotions. This first step in finding peace. Your feelings are valid and matter. I am committed to working with you as you process and seek the tools to live more mindfully. Call for a free 15 min consult.


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help to process your thoughts, feelings, and emotions. This first step in finding peace. Your feelings are valid and matter. I am committed to working with you as you process and seek the tools to live more mindfully. Call for a free 15 min consult.

Something to know about my approach is:

Client-led. Meaning that I will not carry you. Together we can explore ways you can get from where you are now to where you want to be. My role is to walk alongside you, at your pace, with guidance and support. Therapy is a collaborative effort.

FOCUS AREAS:
  • Adolescents
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Children
  • Coping Skills
  • Depression
  • End of Life
  • Grief
  • Life Transitions
  • Postpartum
  • Teenagers
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Jodie Van Aalsburg remote and phone therapy in California
Picture of Lauren Sherwin, mental health therapist in California
Lauren Sherwin
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Achieve your therapy goals.


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Picture of Lauren Sherwin, mental health therapist in California
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Achieve your therapy goals.

Something to know about my approach is:

I utilize Cognitive Behavioral Therapy, Solution-Focused, Problem-Solving, Dialectical Behavioral Therapy techniques, Forgiveness, and Motivational Interviewing to collaborate and address your concerns.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Relationship Conflict
  • Relationships
  • Suicidal Ideation
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Lauren Sherwin remote and phone therapy in California
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Picture of Keyon Anderson , mental health therapist in California
Keyon Anderson
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I collaborate with clients to identify goals, understand their motivation, and develop a client-centered plan– using a multi-dimensional approach that includes solution-focused, narrative reframing, psychodynamic, and cognitive behavioral therapy.


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Picture of Keyon Anderson , mental health therapist in California
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I collaborate with clients to identify goals, understand their motivation, and develop a client-centered plan– using a multi-dimensional approach that includes solution-focused, narrative reframing, psychodynamic, and cognitive behavioral therapy.

Something to know about my approach is:

My approach is growth-oriented and client-centered. I tailor my approach to meet each client's specific/unique needs– ultimately focusing on identifying the unmet needs and growth areas to help clients acquire skills to become their desired selves.

FOCUS AREAS:
  • Adjustment Disorders
  • Coaching
  • Couples
  • Depression
  • Gay
  • Generalized Anxiety Disorder
  • Intergenerational Trauma
  • Life Transitions
  • Queer
  • Racial Trauma
  • Relationship Conflict
  • Relationship Skills
  • Religious Trauma
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Keyon Anderson  remote and phone therapy in California
Picture of Mark B Gallo, Jr, mental health therapist in California
Mark B Gallo, Jr
Together, we will:

I can relate to your feelings of confusion, anxiety, fear and weariness. You can expect from me a nonjudgmental relationship allowing for a catalyst towards awareness and self-discovery where “unlearning” and healing can occur.


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Picture of Mark B Gallo, Jr, mental health therapist in California
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I can relate to your feelings of confusion, anxiety, fear and weariness. You can expect from me a nonjudgmental relationship allowing for a catalyst towards awareness and self-discovery where “unlearning” and healing can occur.

Something to know about my approach is:

I’m psychodynamically inclined with cognitive-behavioral applications. I believe You are the expert and support your journey to unravel unconscious beliefs and adaptive behaviors that create conflicting forces between security and growth.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Couples
  • Depression
  • LGBTQ+
  • Relationship Distress
  • Trauma
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Mark B Gallo, Jr remote and phone therapy in California
Picture of Henri Koroveshi, mental health therapist in California
Henri Koroveshi
Together, we will:

Set up a positive mindset that will help you build on your best qualities, find your strengths, improve resilience, and change your worldview which in turn, can help your expectations of yourself and others become more reasonable.


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Picture of Henri Koroveshi, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Set up a positive mindset that will help you build on your best qualities, find your strengths, improve resilience, and change your worldview which in turn, can help your expectations of yourself and others become more reasonable.

Something to know about my approach is:

I adopt a holistic perspective by recognizing the dynamic interplay of social, psychological, physical, and spiritual well-being.

FOCUS AREAS:
  • Addictions
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • Career Counseling
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Grief
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
Read more about me
Henri Koroveshi remote and phone therapy in California