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Explore and identify patterns in attachment, strategies, and ways of coping. We will work together to find your true self again.
Explore and identify patterns in attachment, strategies, and ways of coping. We will work together to find your true self again.
I am a mirror that allows you to look deeper into yourself. We will explore your relationships with self, others, and your own narratives. I use EMDR and Brainspotting to help process the parts of your story that are hard to put words to.
Discuss the patterns and themes that show up in your life as they relate to the various inner parts of yourself that seek safety, healing, and self-expression. I specialize in IFS-informed therapy.
Discuss the patterns and themes that show up in your life as they relate to the various inner parts of yourself that seek safety, healing, and self-expression. I specialize in IFS-informed therapy.
I will always meet you where you're at. I aim to help you from whatever point you're starting at in your mental health journey and we'll work together to create a plan of action.
help you successfully manage difficult life situations, gain insight, and grow and thrive beyond the situation
help you successfully manage difficult life situations, gain insight, and grow and thrive beyond the situation
I use compassion, respect, humor and authenticity to create an environment encouraging people to maximize themselves, developing resilience in the process.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
I approach therapy in a down-to-earth fashion, helping my clients identify what is and what is not working well for them in their lives.
Together we will find new insights, grow personally as well as interpersonally, and I will help you to reach your full potential. With couples, I will improve overall communication and create a sense of balance as well as emotional stability.
Together we will find new insights, grow personally as well as interpersonally, and I will help you to reach your full potential. With couples, I will improve overall communication and create a sense of balance as well as emotional stability.
I am client centered and try to go at your pace. At the same time, I will challenge you when appropriate to aid in your growth so that you don't feel stagnant. I utilize multiple interventions and am constantly educating myself in new modalities.