explore how your chronic illness, grief and loss, and/or trauma are impacting your world. I'll provide psychoeducation where appropriate and help you find parts of yourself that have been hidden away.
explore how your chronic illness, grief and loss, and/or trauma are impacting your world. I'll provide psychoeducation where appropriate and help you find parts of yourself that have been hidden away.
While I utilize a variety of therapy techniques, I believe the key to a successful therapeutic experience lies within the relationship between you and me. I tailor my approach to your needs and goals. I highly value feedback and collaboration.
Explore all aspects of who you are, uncovering narratives you might feel stuck in and holding space for the complexities of all of your parts
Explore all aspects of who you are, uncovering narratives you might feel stuck in and holding space for the complexities of all of your parts
I work relationally, prioritizing the authentic connection between us as two humans. I won't just nod along in sessions - I'm actively engaged, ready to challenge you when needed, and ready to sit in whatever grief, pain, or joy is showing up for you
Gently confront your deepest feelings, face what isn’t working, and embrace the discomfort of change. I am dedicated to helping you explore your past, undo long-standing behavioral patterns thus clearing a path back to your authentic self.
Gently confront your deepest feelings, face what isn’t working, and embrace the discomfort of change. I am dedicated to helping you explore your past, undo long-standing behavioral patterns thus clearing a path back to your authentic self.
With a compassionate heart and an emotion-focused approach, I am dedicated to guiding clients through their most challenging moments towards healing and transformation.
I am open to discussing and problem solving anything from life stressors, transitions, changes at work, relationships, family dynamics and friendships with solution focused strategies
I am open to discussing and problem solving anything from life stressors, transitions, changes at work, relationships, family dynamics and friendships with solution focused strategies
I believe that the tools I provide can help work through past trauma and cope with life stressors in a healthier way
work to understand where you have been and where you want to go. I find that when we are able to share and examine our stories with compassion, we are better able to move forward with intention.
work to understand where you have been and where you want to go. I find that when we are able to share and examine our stories with compassion, we are better able to move forward with intention.
I am a brain/body wise therapist working from a background in human development. I work with individuals from all phases of life with the understanding of how the mind, body and our relationships work together to shape and influence our experiences.