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Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
Work on overcoming challenges and identify patterns that do not serve you. We will process the difficult experiences or trauma you may have had and learn strategies to cope with and overcome the uncomfortable feelings that may still linger.
I use a strengths based approach with the knowledge that each client has the inherent ability to work through challenges with a little support. I see the client-therapist relationship as a collaboration and meet each individual where they are at.
I believe you are the expert in your life. My role is to collaborate to help you find your strengths and learn tools to help you cope better. We will focus on the present but also discuss and identify patterns that are holding you back.
I believe you are the expert in your life. My role is to collaborate to help you find your strengths and learn tools to help you cope better. We will focus on the present but also discuss and identify patterns that are holding you back.
My approach is holistic incorporating both the body and mind. I utilize a combination of evidence-based therapies and research-backed mindfulness training. This allows me to meet people where they are and customize a path toward positive change.
I work with individuals, and couples that may be struggling with anxiety, depression, trauma, grief and communication issues. I work with individuals who struggle with relational issues and day to day life stressors. I am here to help you!
I work with individuals, and couples that may be struggling with anxiety, depression, trauma, grief and communication issues. I work with individuals who struggle with relational issues and day to day life stressors. I am here to help you!
I believe in treating every person with dignity and respect, regardless of their race, ethnicity, gender identity, sexual orientation, religion, or socioeconomic status. I believe in authenticity and being able to find your true potential self.
My ultimate hope in therapy for my clients is to cultivate attunement and trust with themselves, and empowerment for their lives to reflect this.
My ultimate hope in therapy for my clients is to cultivate attunement and trust with themselves, and empowerment for their lives to reflect this.
I would describe my approach to therapy as attachment-based and focused on the mind-body connection. I am also trained in Brainspotting, a method of therapy which enables you to access, process, and release trauma "stored" in the body.
On our therapy journey, we will explore patterns, themes and internalized messages that have been created throughout your life and explore how those might be impacting current functioning. We will also work towards wholeness and living authentically.
On our therapy journey, we will explore patterns, themes and internalized messages that have been created throughout your life and explore how those might be impacting current functioning. We will also work towards wholeness and living authentically.
I focus on building self-awareness and insight because I believe that we must intimately know ourselves in order to implement change successfully. The connection and relationship between the client and therapist is sacred and instrumental to growth.