help you become a healthier, happier version of yourself.
help you become a healthier, happier version of yourself.
I like to take a comprehensive, collaborative approach to treatment and focus on building a professional and positive relationship versus treating a diagnosis
Come up with a plan to help you become your best self. Each individual is different, and I like to listen first before assuming I know what will work best for you moving forward.
Come up with a plan to help you become your best self. Each individual is different, and I like to listen first before assuming I know what will work best for you moving forward.
I view therapy as a partnership. My job is to find out where you want to go and give you the tools and steps to get there. We work together and get to celebrate all the wins you make along the way.
Work on developing individualized strategies to support you in emotion regulation and developing coping skills/systems that work for you.
Work on developing individualized strategies to support you in emotion regulation and developing coping skills/systems that work for you.
My approach is grounded in evidence based practices, however I am open to the reality that our field is constantly growing and evolving. I have training in several evidence-based approaches like EMDR, Mindfulness, CBT and DBT.
Recovering from trauma is a process. You can't just close a bad chapter in your life and pretend it didn't happen. From your first appointment, I will help you cope with that bad chapter and help you start writing a new, healthier one.
Recovering from trauma is a process. You can't just close a bad chapter in your life and pretend it didn't happen. From your first appointment, I will help you cope with that bad chapter and help you start writing a new, healthier one.
I offer my therapy services virtually so people who have experienced trauma don't have the additional burden of adjusting to a new setting while they start their path to recovery.
Work on unburdening shame-based beliefs and narratives you internalized early in life. I help you to understand the origins of the parts of you that have kept you in self-sabotage and turn towards them with understanding and clarity for change.
Work on unburdening shame-based beliefs and narratives you internalized early in life. I help you to understand the origins of the parts of you that have kept you in self-sabotage and turn towards them with understanding and clarity for change.
I am trained in EMDR and operate from an IFS (Internal Family Systems) lens. I work from a trauma-focused approach and integrate a combination of attachment, mindfulness, and CBT. My approach is compassionate, engaging, and empowering.