Navigate the intricacies of life's challenges, whether it's dealing with depression, managing anxiety, or healing from trauma. You will have a secure, non-judgmental space to explore and better understand emotional wounds.
Navigate the intricacies of life's challenges, whether it's dealing with depression, managing anxiety, or healing from trauma. You will have a secure, non-judgmental space to explore and better understand emotional wounds.
It's best described as eclectic, as I integrate various psychological theories. With a foundation in person-centered and trauma-informed frameworks, I strive to understand my clients in a holistic manner, while emphasizing their strengths.
My goals for clients include creating a safe environment, providing empathetic listening, and processing trauma and negative beliefs so that they can live the life they deserve. My vision is to collaborate on treatment goals and to work together.
My goals for clients include creating a safe environment, providing empathetic listening, and processing trauma and negative beliefs so that they can live the life they deserve. My vision is to collaborate on treatment goals and to work together.
I have strong experience with Eye Movement Desensitization Reprocessing (EMDR). I am trained in Dialectical Behavioral Therapy (DBT). My treatment approach is client centered and trauma informed, focusing on metabolizing trauma and negative beliefs.
My goal is to help integrate your experiences on a soul-level, coming back to Self, and returning to the greater community with a sense of safety and trust in relationship.
My goal is to help integrate your experiences on a soul-level, coming back to Self, and returning to the greater community with a sense of safety and trust in relationship.
My focus is on helping you to come to a deeper sense of meaning on all that is weighing you down and freeing up whatever it is that seems to be stuck. I help people understand the triggers that lead to anxiety, depression, and stress.
My ultimate hope in therapy for my clients is to cultivate attunement and trust with themselves, and empowerment for their lives to reflect this.
My ultimate hope in therapy for my clients is to cultivate attunement and trust with themselves, and empowerment for their lives to reflect this.
I would describe my approach to therapy as attachment-based and focused on the mind-body connection. I am also trained in Brainspotting, a method of therapy which enables you to access, process, and release trauma "stored" in the body.
I will be here to support and help you through any difficulties in your life. The journey can be tough at times, but we will push through it together.
I will be here to support and help you through any difficulties in your life. The journey can be tough at times, but we will push through it together.
There are so many challenges, obstacles, and trauma in our lives that it can be overwhelming at times. You don’t have to go it alone, that is why I am here to listen and help you with tools to overcome/cope these challenges.