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Find Millenial / GenZ Issues Therapists & Counselors in Walnut Creek, CA.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Walnut Creek, the suburbs of Walnut Creek, other nearby places such as Concord, Berkeley, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Walnut Creek, CA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (54 total therapists)
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Showing 1 - 5 (54 total therapists)
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Picture of Pauline  L'Herbette, mental health therapist in California
Pauline L'Herbette
Together, we will:

Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.


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Picture of Pauline  L'Herbette, mental health therapist in California
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Together, we will:

Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.

Something to know about my approach is:

My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.

FOCUS AREAS:
  • Abusive Relationships
  • Addictions
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescents
  • Adult Children of Alcoholics
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bisexuality
  • Burnout
  • Career Burnout
  • Career Change
  • Career Coaching
  • Child or Adolescent Therapy
  • Codependency
  • College Students
  • Co-Parenting
  • Couples
  • Cultural Identity
  • Depression
  • Distress Tolerance
  • Empowering Women
  • Entrepreneurial Women
  • Family Conflict
  • Family Trauma
  • Gender Identity
  • Gender Transition
  • Gender Transition in Families
  • LGBTQ+
  • LGBTQ+ Children
  • Life Transitions
  • Marriage
  • New Job Transition
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Skills
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Premarital Counseling
  • Professional Women
  • PTSD from Abuse
  • Relationship Conflict
  • Relationship Skills
  • School Issues
  • School Resistance
  • Self-Harm
  • Sexuality
  • Sibling Relationships
  • Social Anxiety
  • Stress-Related Disorders
  • Substance Abuse Intervention
  • Substance Use
  • Suicidal Ideation
  • Teenagers
  • Teen Depression
  • Transgender
  • Women’s Health
  • Young Women
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Pauline  L'Herbette remote and phone therapy in California
Picture of Keri Prather, mental health therapist in California
Keri Prather
Together, we will:

identify and learn helpful and effective coping skills, increase insight, and change unhelpful patterns, which may contribute to life challenges. We will work together to find strategies and resources to support change and growth.


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Are We a Match?

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Picture of Keri Prather, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identify and learn helpful and effective coping skills, increase insight, and change unhelpful patterns, which may contribute to life challenges. We will work together to find strategies and resources to support change and growth.

Something to know about my approach is:

I support my clients in taking action steps toward obtaining the changes they would like to see in their lives and relationships. I also like to use animal assisted therapy as a tool to encourage client engagement in the therapeutic process.

FOCUS AREAS:
  • Adults
  • Anxiety
  • Children
  • Depression
  • Life Transitions
  • Parent-Child Relationship
  • Teenagers
  • Young Adults
Read more about me
Keri Prather remote and phone therapy in California
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Picture of Sheena Moore, mental health therapist in California
Sheena Moore
Together, we will:

Help you heal and grow into the person you were made to be. It is my privilege to walk through the most devastating of circumstances and find a light, hope, and beauty through the journey. I am excited to see what revelation is on the horizon for you


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Are We a Match?

Take Our Survey
Picture of Sheena Moore, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you heal and grow into the person you were made to be. It is my privilege to walk through the most devastating of circumstances and find a light, hope, and beauty through the journey. I am excited to see what revelation is on the horizon for you

Something to know about my approach is:

I work collaboratively to create goals that focus our time and attention on what you want to accomplish in the therapeutic process. I blend my skills and therapeutic backgrounds to use what works best for you individually.

FOCUS AREAS:
  • Addictions
  • Borderline Personality
  • Christian Counseling
  • Christian Women
  • Codependency
  • Domestic Violence
  • Impulse Control Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Parent of Sexual Abuse Survivor
  • Premarital Counseling
  • PTSD from Abuse
  • Rape and Sexual Assault
  • Relationships
  • Self-Harm
  • Sexual Trauma
  • Suicidal Ideation
  • Teen Violence
  • Thinking Disorders
  • Trauma From Abuse
  • Young Women
Read more about me
Sheena Moore remote and phone therapy in California
Picture of Joanna Lay, mental health therapist in California
Joanna Lay
Together, we will:

Together we will understand your deepest longings and what feels like it is holding you back. We'll work on tools to help you feel calm, confident, and clear so that you are living the life you actually want.


View Profile

Are We a Match?

Take Our Survey
Picture of Joanna Lay, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will understand your deepest longings and what feels like it is holding you back. We'll work on tools to help you feel calm, confident, and clear so that you are living the life you actually want.

Something to know about my approach is:

We start with the basics of boundary management so no one hijacks your nervous system or time. Next we work with your parts (perfectionist, inner critic...) so that you get more choice and confidence in how you show up.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Dating and Romance
  • High-Functioning Depression
  • Millenials
  • People Pleasing
  • Perfectionism
  • Relationships
  • Self-Esteem
Read more about me
Map in San Francisco, California for Joanna Lay therapy location.
21.6 miles from you
Picture of Robyn Caruso, mental health therapist in Arizona, California, Florida, South Carolina
Robyn Caruso
Together, we will:

We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.


View Profile

Are We a Match?

Take Our Survey
Picture of Robyn Caruso, mental health therapist in Arizona, California, Florida, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.

Something to know about my approach is:

I have spent the past 15 years working in intensive treatment settings (eating disorders, substance use disorders, trauma, anxiety, depression and related-disorders). I incorporate DBT, IFS-informed, polyvagal theory and psychodynamic approaches.

FOCUS AREAS:
  • Anorexia
  • Avoidant/Restrictive Food Intake Disorder (ARFID)
  • Binge Eating
  • Body Acceptance
  • Body Image
  • Bulimia
  • Disordered Eating
  • Eating Disorders
  • Entrepreneurial Women
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Panic Disorders
  • Parenting Skills
  • Perfectionism
  • Postpartum Anxiety
  • Self-Acceptance
  • Self-Harm
  • Young Women
Read more about me
Robyn Caruso remote and phone therapy in Arizona, California, Florida, South Carolina