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Together, we can work on improving your anxiety and stress management. We can work together to get to the root of your problems and help you gain clarity so you can reach your goals and maximum potential.
Together, we can work on improving your anxiety and stress management. We can work together to get to the root of your problems and help you gain clarity so you can reach your goals and maximum potential.
My approach is holistic and collaborative. I take bio-psycho-social factors into account. From an ecological lens, I view individuals as part of ecosystems that include the intersections of identity, cultural, and environment.
My role as a therapist is to collaborate w/ you and help provide insight and tools to solve the issues in your life. I understand that each client learns and heals at different paces, so I am able to work w/ your comfort zone and listen to your need
My role as a therapist is to collaborate w/ you and help provide insight and tools to solve the issues in your life. I understand that each client learns and heals at different paces, so I am able to work w/ your comfort zone and listen to your need
I utilize a variety ofevidence-based interventions such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (T-CBT) Dialectical Behavioral Therapy (DBT), Schema Focused Therapy, Problem Solving Therapy & Strength-based.
At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.
At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.
I always say that “healing starts with being human.” By our very nature we are built to survive, but we can learn how to turn surviving into thriving. I utilize an eclectic approach to therapy so we may find the strength in your individuality.
Together we will collaborate to find strategies that work for you to reach your goals and to alleviate symptoms. We will look at your history in depth to build insight and work to get your to better cope with life's struggles.
Together we will collaborate to find strategies that work for you to reach your goals and to alleviate symptoms. We will look at your history in depth to build insight and work to get your to better cope with life's struggles.
Eclectic and open, I use a three prong approach to look at past, present and future. Blending psychodynamic theory, CBT and strength based we can explore attachments, challenge your thought patterns and schemas and build upon your strengths!
get to the root of patterns that create suffering in your life; release and calm distressing emotions; improve the way you handle your relationships to repair, deepen, and strengthen bonds; and help you create and be the best version of yourself.
get to the root of patterns that create suffering in your life; release and calm distressing emotions; improve the way you handle your relationships to repair, deepen, and strengthen bonds; and help you create and be the best version of yourself.
I tend to use EMDR, CBT, DBT, ACT, and EFT. My goal is to help you take back power that old or present wounds are holding over you, get unstuck, live life to your full potential, and replenish your life with energy and peace.