rewire your nervous system to feel less triggered, learn to set boundaries, increase self-compassion, find fulfillment, increase connection, unpack the impact from not-so-good parenting styles, seek healthy love in romantic relationships, and more.
rewire your nervous system to feel less triggered, learn to set boundaries, increase self-compassion, find fulfillment, increase connection, unpack the impact from not-so-good parenting styles, seek healthy love in romantic relationships, and more.
I am a fierce advocate, always learning, care genuinely, believe social justice is of core importance to therapy, make sure each session is used to help you achieve your goals, and use research-based and highly effective therapy modalities.
Explore what the right next steps are for you on your path. I will support you in building healthy and impactful coping skills help you move towards the healing you are hoping for. I am currently available for meeting with individuals and couples.
Explore what the right next steps are for you on your path. I will support you in building healthy and impactful coping skills help you move towards the healing you are hoping for. I am currently available for meeting with individuals and couples.
I want my clients to feel me in their corner and supporting them without judgement. My approach is collaborative and I'm an approachable clinician focused on our relationship as a strong foundation, my work is person-centered and trauma informed.
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.
identify and learn helpful and effective coping skills, increase insight, and change unhelpful patterns, which may contribute to life challenges. We will work together to find strategies and resources to support change and growth.
identify and learn helpful and effective coping skills, increase insight, and change unhelpful patterns, which may contribute to life challenges. We will work together to find strategies and resources to support change and growth.
I support my clients in taking action steps toward obtaining the changes they would like to see in their lives and relationships. I also like to use animal assisted therapy as a tool to encourage client engagement in the therapeutic process.
Learn to Whether you are trying to recover from trauma, perfectionism, anxiety, body image distress, or disordered eating. I will help you find your way to healing.
Learn to Whether you are trying to recover from trauma, perfectionism, anxiety, body image distress, or disordered eating. I will help you find your way to healing.
I utilize a variety of somatic and mindfulness based therapies to support my clients in moving forward in their lives. I'm passionate about creating a therapeutic space that