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make sense of where you are, how you got there and learn how to prevent it in the future. We can learn how to recognize certain behaviors respond and not react so you can feel in control of yourself and feel good about this updated version of you.
make sense of where you are, how you got there and learn how to prevent it in the future. We can learn how to recognize certain behaviors respond and not react so you can feel in control of yourself and feel good about this updated version of you.
There's no growth in comfort and no comfort in growth. Sessions feel casual and supportive while challenging old ideas. I often provide psycho-education and help you apply them to your own experiences so it makes sense and is meaningful to you.
I enjoy helping clients heal through traumatic experiences and cultivate lives that are rich in meaning, authenticity, and connection. Our work together will be strengths based and empowerment focused.
I enjoy helping clients heal through traumatic experiences and cultivate lives that are rich in meaning, authenticity, and connection. Our work together will be strengths based and empowerment focused.
I especially enjoy working with individuals, couples, and families who identify as multicultural or multiracial. I practice using a relational psychodynamic orientation. My style bridges both family systems and social justice frames of thought.
work to identify relationship patterns that are causing distress and learn new ways of interacting in a safe, supportive environment. We will work to develop new tools that can help you identify and communicate your boundaries and triggers.
work to identify relationship patterns that are causing distress and learn new ways of interacting in a safe, supportive environment. We will work to develop new tools that can help you identify and communicate your boundaries and triggers.
I provide couples and relationship therapy to adults wanting to break unhealthy patterns in their relationships, recover from past hurts, and connect them deeply with their partners.
Empower you to break free from trauma cycles so you can create who you want to become and experience healthy, secure relationships. I will work with you to facilitate your capacity to experience greater fulfillment and authentic self-expression.
Empower you to break free from trauma cycles so you can create who you want to become and experience healthy, secure relationships. I will work with you to facilitate your capacity to experience greater fulfillment and authentic self-expression.
My approach to therapy is holistic and integrative and consists of trauma-informed, attachment-focused, and somatically-based experiential techniques. I also utilize EMDR therapy, which is proven to help people recover from trauma and PTSD symptoms.
identify the narratives that we learn from childhood experiences and culture (parents/caregivers, family, media, etc.), and seeing if they still align with what is useful to you. If not, we will work together to create more intentional narrative.
identify the narratives that we learn from childhood experiences and culture (parents/caregivers, family, media, etc.), and seeing if they still align with what is useful to you. If not, we will work together to create more intentional narrative.
that I use a blend of Psychodynamic Therapy and Person-Centered Therapy, which means that we will focus on developing insight and collaborating on therapy goals. What matters most to me in therapy is creating a safe and trusting environment for you.