extend beyond mere problem-solving. We will engage in a dynamic process of exploration and understanding, delving into the roots of negative emotions and working towards their resolution. My commitment is to guide you through the healing process.
extend beyond mere problem-solving. We will engage in a dynamic process of exploration and understanding, delving into the roots of negative emotions and working towards their resolution. My commitment is to guide you through the healing process.
rooted in Cognitive Behavioral Therapy (CBT), a framework I utilize to assist individuals in enhancing their self-esteem and overall well-being.CBT focuses on identifying and challenging negative thought patterns and behaviors, aiming to replace them
Talk about the hard stuff that no one has ever explored with you. It will be hard and it will not be easy. I will offer you a warm, compassionate and non-judgmental space that will help you reclaim your inner strength - No matter how hard it gets.
Talk about the hard stuff that no one has ever explored with you. It will be hard and it will not be easy. I will offer you a warm, compassionate and non-judgmental space that will help you reclaim your inner strength - No matter how hard it gets.
I will guide you on a transformative journey towards self-discovery, healing and reclaiming your inner strength.
Process and move through unfinished business from family of origin, multiple identities, racial trauma, work stress, self-actualization, self-esteem/self-worth, grief/loss, relationship issues. We will clarify how you specifically can be happy.
Process and move through unfinished business from family of origin, multiple identities, racial trauma, work stress, self-actualization, self-esteem/self-worth, grief/loss, relationship issues. We will clarify how you specifically can be happy.
It's highly customized for the person I'm working with and the concern we're addressing. I use behavioral, psychodynamic, and multicultural approaches, just to name a few.
Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.
Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.
Dr.Z uses a collective approach to include: CBT, EMDR, Reality therapy, yoga, alternative healing modalities to help the person as a whole to increase self-confidence, manage stressful situations, focus and attention to support a work/life balance.
We will work towards improving your quality and satisfaction of life by reducing symptoms of anxiety and depression, and increasing resiliency and the ability to cope effectively with stressors and challenges as they arise.
We will work towards improving your quality and satisfaction of life by reducing symptoms of anxiety and depression, and increasing resiliency and the ability to cope effectively with stressors and challenges as they arise.
I draw on evidenced-based practices including CBT, DBT, and mindfulness strategies to inform my treatment approach.