Find Caregivers Therapists & Counselors in West Sacramento, CA.

 

Caregivers often struggle to find time to care for themselves, which is unfortunate, being that stress and burnout are common issues reported by caregivers. If you’re feeling stressed, burnt out, or would like mental health guidance, a licensed therapist can help significantly.

Experienced therapists can help caregivers make time for self-care and prevent resentment toward the people you care for. Whether you are located in downtown West Sacramento, the suburbs of West Sacramento, other nearby places such as Sacramento, Elk Grove, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Could Use Caregiver Counselling

If you’re still on the fence regarding whether you should seek therapy, we can help. You should connect with a therapist if any of the following apply to you:

  • You feel persistent sadness.
  • You feel isolated or purposely avoid social situations.
  • You are stressed out on a regular basis.
  • You feel utterly exhausted.
  • You often feel anxious or fearful.
  • You experience compassion fatigue or feel apathetic about the people you care for.

If any of the above symptoms resonate with you, you may wish to read this short article: The Caregiver Guide to Self-Care by licensed therapist Miranda Campbell.

Get Help for Caregiver Burnout & Stress Today!

Therapy is an effective way for caregivers to:

  • Handle negative feelings.
  • Identify sources of burnout symptoms.
  • Learn proven methods to promote mental and physical wellness.

And Mental Health Match can help you out by connecting you with a licensed therapist. Find one in a matter of minutes by browsing the experts below or by using our free therapist matching tool.

West Sacramento, CA Caregiver Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in caregiver issues. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (36 total therapists)
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Showing 1 - 5 (36 total therapists)
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Picture of Trish Bellante, mental health therapist in California, Colorado, District Of Columbia, Florida, Georgia, New York
Trish Bellante
Together, we will:

make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.


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Picture of Trish Bellante, mental health therapist in California, Colorado, District Of Columbia, Florida, Georgia, New York
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Are We a Match?

Take Our Survey
Together, we will:

make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.

Something to know about my approach is:

My approach is collaborative with my clients. I enjoy working with them on ensuring that their goals are what we work together towards.

FOCUS AREAS:
  • Acute Stress
  • Anxiety Disorders
  • Borderline Personality
  • Burnout
  • Caregivers
  • Confidence
  • Couples
  • COVID-Related Stress and Anxiety
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • First Responders
  • Grief
  • Job Stress
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Relationship Distress
  • Self Care
  • Self-Esteem
  • Situational Stress
  • Substance Use
  • Veterans/Military Families
Read more about me
Trish Bellante remote and phone therapy in California, Colorado, District Of Columbia, Florida, Georgia, New York
Picture of Ilana Brosh, mental health therapist in California
Ilana Brosh
Together, we will:

give you the space to explore what feels overwhelming right now. Through a therapeutic relationship built on trust and genuine care, we can get curious together about what feels helpful to you. You deserve to have a space of healing.


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Are We a Match?

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Picture of Ilana Brosh, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

give you the space to explore what feels overwhelming right now. Through a therapeutic relationship built on trust and genuine care, we can get curious together about what feels helpful to you. You deserve to have a space of healing.

Something to know about my approach is:

I look at my role as a guide or partner in helping you access the strengths already present. It can feel easier to recognize these with a compassionate witness. We start where you are ready to and move at a pace that feels right to you.

FOCUS AREAS:
  • Cancer
  • Caregivers
  • Chronic Illness
  • End of Life
  • Grief
  • Health Anxiety
  • Parenting
Read more about me
Ilana Brosh remote and phone therapy in California
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Picture of Jackson Doyle, mental health therapist in California
Jackson Doyle
Together, we will:

I focus on providing tangible solutions to the problems my clients face, whether it's related to relationships, family issues, workplace stress, addiction, or personal concerns.


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Are We a Match?

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Picture of Jackson Doyle, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I focus on providing tangible solutions to the problems my clients face, whether it's related to relationships, family issues, workplace stress, addiction, or personal concerns.

Something to know about my approach is:

My treatment approach is practical and integrative, drawing from evidence-based modalities such as CBT, ACT, and DBT, as well as insight-oriented techniques from my training in psychodynamic practice.

FOCUS AREAS:
  • Adolescents
  • Anxiety Disorders
  • Athletes
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Healthcare Professionals
  • Relationships
  • Workplace Issues
Read more about me
Jackson Doyle remote and phone therapy in California
Picture of Kristin Marguerite Doidge, mental health therapist in California
Kristin Marguerite Doidge
Together, we will:

Discuss/explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.


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Are We a Match?

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Picture of Kristin Marguerite Doidge, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discuss/explore creative blocks/barriers to creativity/productivity, burnout prevention, relationship conflict/distress, boundary-setting, symptom management, anxiety, depression, ADHD, communication skills, assertiveness skills, overcoming trauma.

Something to know about my approach is:

I'm passionate about helping you build on your own unique set of strengths to find purpose and fulfillment. We'll use evidence-based treatment interventions to help you reach your goals through mindfulness, exploration, and supportive reflection.

FOCUS AREAS:
  • Adult ADHD
  • Adult Children of Narcissistic Parents
  • Aging Parents
  • Anxiety in Relationships
  • Artists and Creative Personalities
  • Attachment Issues
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Cancer
  • Career Counseling
  • Caregivers
  • Chronic Illness
  • Chronic Stress
  • Communication Skills
  • Confidence
  • Coping Skills
  • Couples
  • Creative Expression
  • Creatives
  • Distress Tolerance
  • Entrepreneurial Women
  • Financial Stress
  • Finding Meaning or Purpose
  • Friendships
  • Graduate Students
  • Grief
  • Grief from Losing a Pet
  • Health Anxiety
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Holistic Wellness
  • Illness and Disease
  • Inner Child
  • Job Loss
  • LGBTQ+
  • Life Transitions
  • Marriage
  • Meditation
  • Mindfulness
  • Motherhood
  • Negative Self-Talk
  • Parent-Child Relationship
  • Relationship Conflict
  • Relationship Distress
  • Relationship Skills
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Spiritual Trauma
  • Stress
  • Trauma
  • Work-Life Balance
  • Writers
  • Young Women
Read more about me
Kristin Marguerite Doidge remote and phone therapy in California
Picture of Patrick Griffiths, mental health therapist in California
Patrick Griffiths
Together, we will:

Work together to decide the aims of therapy. At each session, a portion of the time will be set aside to see how the client feels about progress. Goals are modified as needed.


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Are We a Match?

Take Our Survey
Picture of Patrick Griffiths, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to decide the aims of therapy. At each session, a portion of the time will be set aside to see how the client feels about progress. Goals are modified as needed.

Something to know about my approach is:

I utilize a variety of interventions to tailor the therapy to the client which are Solution-Focused Therapy, Existential, REBT, CBT, and Structural Family Therapy. I look to help discover healthier forms of communication skills.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Adopted Children
  • Adoption
  • Adult ADHD
  • Aging and Getting Older
  • Aging Parents
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Children
  • Chronic Stress
  • Codependency
  • Depression
  • Depressive Disorders
  • Developmental Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Grief
  • Infidelity
  • Insomnia and Sleep Problems
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
  • Sex Therapy
  • Suicidal Ideation
Read more about me
Patrick Griffiths remote and phone therapy in California