We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.
We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.
I use an integrative approach, meaning that we'll do more than just talk about things. I use techniques like Brainspotting to allow you to process difficult emotions and past experiences more deeply. We'll customize your treatment for your needs.
Connect to your deeper self to create meaningful changes that will work to move you toward wholeness and fulfillment. We will work to bring more understanding, peace and function to your life and relationships.
Connect to your deeper self to create meaningful changes that will work to move you toward wholeness and fulfillment. We will work to bring more understanding, peace and function to your life and relationships.
My approach is collaborative and relies on safety and trust. I provide a space where you are free to explore and express your authentic self, including your disjointed parts. I work from a trauma-informed framework to meet you where you are.
we’ll identify the obstacles and the destructive cycles that are getting in the way of your healing and growth. You can expect to feel heard and understood while receiving client-centered, strengths-based, and culturally-informed therapy.
we’ll identify the obstacles and the destructive cycles that are getting in the way of your healing and growth. You can expect to feel heard and understood while receiving client-centered, strengths-based, and culturally-informed therapy.
To meet the unique needs of my clients, some of the theoretical approaches I pull from include cognitive behavioral therapy, mindfulness, strengths-based therapy, solution-focused practices, and coaching.
Together we will tackle your discontent stemming from your challenges to understand and practice self-love. You will learn what self-love consists of, and put into practice what you learn in during therapy and in between sessions.
Together we will tackle your discontent stemming from your challenges to understand and practice self-love. You will learn what self-love consists of, and put into practice what you learn in during therapy and in between sessions.
With me, you won't waste your time simply venting. If you prefer an online therapist who is interactive with screen sharing exercises in session and will support you towards making meaningful changes in your life, I'm here for that.
Using client-centered and evidence-based approaches such as DBT, CBT and ACT, we will work together to help you not only overcome but grow from your struggles. There is hope. Please contact me if it sounds like we are a good fit.
Using client-centered and evidence-based approaches such as DBT, CBT and ACT, we will work together to help you not only overcome but grow from your struggles. There is hope. Please contact me if it sounds like we are a good fit.
Are you struggling with depression, anxiety, or relationship problems and not sure how therapy can help? You are not alone. I have assisted clients from diverse backgrounds with some very fundamental issues of existence including meaning and choice.