Ensure you have the support and guidance you need as well as help you gain insight, awareness, growth, healing and any necessary skills specific to your journey.
Ensure you have the support and guidance you need as well as help you gain insight, awareness, growth, healing and any necessary skills specific to your journey.
Through a Psychodynamic approach that incorporates Cognitive Behavioral techniques, a Solution-Focused approach & Life Coaching skills, I offer support & guidance as you deal with recent stressors, changes or challenges and/or on-going issues.
Begin to process how the intersectionality of one’s identity impacts them.
Begin to process how the intersectionality of one’s identity impacts them.
I utilize a strengths-based approach and help clients process how the intersectionality of one’s identity impacts them. I use a humanistic and client-centered approach in building a therapeutic alliance.
identify what you would like to shift in your life and assist you on your path to create positive change.
identify what you would like to shift in your life and assist you on your path to create positive change.
I approach therapy with an open mind and heart, providing a safe space to address your concerns without shame or judgment. I utilize an integrative and holistic approach by applying evidence-based practices to support your mind, body, and spirit.
We’ll identify the patterns that are holding you back, as well as your unique strengths.
We’ll identify the patterns that are holding you back, as well as your unique strengths.
I tailor my approach to best meet your needs and abilities. Sometimes, that means I provide practical, active strategies so you can feel more calm, balanced, and empowered. At other times, it means I provide an open, accepting space where I help you experience your most authentic self in order to live in alignment with your values.
Together we will help you learn what is blocking you from a successful future and work on removing those blockages so you can be free to live the life you want.
Together we will help you learn what is blocking you from a successful future and work on removing those blockages so you can be free to live the life you want.
My primary type of therapy is Eye Movement Desensitization and Reprocessing and healing what happened in the past that is causing issues in your present.