Imagine, explore, and process. We will start with where you are at and work from there. This is your time and your journey, I am here to hold space and walk with you wherever you wish to go.
Imagine, explore, and process. We will start with where you are at and work from there. This is your time and your journey, I am here to hold space and walk with you wherever you wish to go.
I hold a strong value in remaining non-judgmental and client-focused as you work hard to show up for yourself, your loved ones, your future, etc. I tend to pull from ACT for client sessions as we explore the present moment, values and acceptance.
I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.
I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.
I believe that our bodies and our minds are not the enemy and also acknowledge that sometimes it will not feel that way. Regardless of where our struggles stem from, whether it be internal or external factors, our healing comes from within.
It is my goal to help you reach your goals. What are they? If you desire lasting change but don't know where to start; I can help. Together, we can find healthy ways to cope, & get you back in control. I'd be honored to walk this journey with you.
It is my goal to help you reach your goals. What are they? If you desire lasting change but don't know where to start; I can help. Together, we can find healthy ways to cope, & get you back in control. I'd be honored to walk this journey with you.
I've done individual & group therapy with clients for over 8 years, all utilizing evidence-based practices such as MI, CBT, ACT & SFBT. I specialize in BIPOC populations noticing unhelpful thoughts or habits in their lives & who are looking freedom.
Together we will discuss what has been causing stress and burn out in your life. We will identify the barriers to living a joyful life, create realistic goals, and enforce a plan toward those goals.
Together we will discuss what has been causing stress and burn out in your life. We will identify the barriers to living a joyful life, create realistic goals, and enforce a plan toward those goals.
I will not just sit there and let you vent. I want you to get significant results and will be active towards achieving that in our sessions. You will leave your sessions feeling hopeful, motivated, and at ease.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.