Jill Durby
Together, we will:
Together we will help you reduce suffering, improve relationships, and feel comfortable with emotion. We examine what is holding you back, while working to practice new skills to get "unstuck" from old patterns and moving towards the life you want.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJill Durby
Together, we will:
Together we will help you reduce suffering, improve relationships, and feel comfortable with emotion. We examine what is holding you back, while working to practice new skills to get "unstuck" from old patterns and moving towards the life you want.
Something to know about my approach is:
My work is grounded in therapy proven to be effective in practice, not just theory. I primarily use a CBT model, where together we will examine thoughts, feelings, and behaviors, and make meaningful changes towards achieving your desired goals.
FOCUS AREAS:
- Adults
- Anxiety
- Borderline Personality
- Children
- Distress Tolerance
- Emotional Regulation
- Obsessive-Compulsive Disorder (OCD)
- Parenting
- Post Traumatic Stress Disorder (PTSD)
- Self-Harm
- Teenagers
- Young Adults
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Jessica McIntosh
Together, we will:
We will work together in a collaborative approach as we explore and get to the root of the issue and work towards healing and growth. I am here to come along side you in this process, you are not alone.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJessica McIntosh
Together, we will:
We will work together in a collaborative approach as we explore and get to the root of the issue and work towards healing and growth. I am here to come along side you in this process, you are not alone.
Something to know about my approach is:
I aspire to create a safe and welcoming space for you to share and feel not only heard, but understood and cared for.
FOCUS AREAS:
- Anxiety
- Depression
- Emotional Regulation
- Grief
- Life Transitions
- Self-Harm
- Social Anxiety
- Stress
- Suicidal Ideation
- Young Adults
Dr. Galina Buckhout
Together, we will:
We will collaborate about your diagnosis and treatment plan. During treatment, your treatment plan can be updated at any time. We will always work collaboratively and in line with your therapeutic goals at your comfort level.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Galina Buckhout
Together, we will:
We will collaborate about your diagnosis and treatment plan. During treatment, your treatment plan can be updated at any time. We will always work collaboratively and in line with your therapeutic goals at your comfort level.
Something to know about my approach is:
I use several types of evidence-based psychotherapies to create a customized treatment plan tailored to your specific wants, needs, and symptom presentation. All of the psychotherapies used are evidence-based (meaning they are supported by research).
FOCUS AREAS:
- Adjustment Issues
- Adjustment to Medical Diagnosis
- Adolescents
- Alcohol
- Anger
- Anxiety
- Anxiety-Driven Anger
- Anxiety Management
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bereavement
- Career Change
- Compassion Fatigue
- Confidence
- Couples
- Cultural Adjustment
- Depression
- Domestic Violence Survivors
- Families
- Generalized Anxiety Disorder
- Grief
- Health Anxiety
- High-Functioning Anxiety
- Immigrants
- Job Stress
- Life Adjustment
- Life Changes
- Life Transitions
- Military Life Transition
- Military Service
- Nervous System Regulation
- Parenting
- Parenting Skills
- Relationship Conflict
- Relationships
- Sadness
- Self-Acceptance
- Self-Compassion
- Self-Esteem
- Self-Harm
- Self-Image
- Situational Stress
- Social Anxiety
- Stress
- Veterans/Military Families
Nathan Hale
Together, we will:
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyNathan Hale
Together, we will:
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Something to know about my approach is:
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.
FOCUS AREAS:
- Acute Grief
- Acute Stress
- Adult ADHD
- Aging and Getting Older
- Anxiety
- Anxiety Disorders
- Anxiety-Driven Anger
- Anxiety Management
- Attention Deficit Disorder (ADD)
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Behavior Change
- Bipolar Disorder
- Bipolar II
- Bisexuality
- Boundaries
- Complicated Grief
- Coping Skills
- Depression
- Driving Anxiety
- Gay
- Generalized Anxiety Disorder
- Grief
- Health Anxiety
- High-Functioning Anxiety
- High-Functioning Depression
- Identity
- Illness Anxiety Disorder
- Insomnia and Sleep Problems
- Job Stress
- Lesbian
- LGBTQ+
- Life Adjustment
- Life Balance
- Life Changes
- Manic Depression
- Men
- Mild Depression
- Negative Self-Talk
- Prolonged Grief Disorder
- Seasonal Depression
- Self-Compassion
- Self-Worth
- Sexuality
- Social Anxiety
- Stress
- Suicidal Ideation
- Test/Performance Anxiety
- Work Stress
Dina Bdaiwi
Together, we will:
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDina Bdaiwi
Together, we will:
We will deconstruct negative self beliefs, widen curiosity about body image, practice boundaries and self empowerment. Much of our work together consists of building awareness of patterns and challenging them.
Something to know about my approach is:
Sometimes it's hard to be a human, have a body, and be in relationships. By healing ourselves we can heal in community. I practice a blend of Narrative, Relational-Cultural, and Feminist Therapies. Because context, language, and identity Matter!
FOCUS AREAS:
- Adolescents
- Alternative Relationships
- Attachment Styles
- Body Image
- Domestic Violence Survivors
- Emotional Regulation
- Empowering Women
- Empowerment
- Gender Identity
- Health at Every Size (HAES)
- LGBTQ+
- Neurodivergence
- Sexuality
- Sex Workers
- Social Justice
- Suicidal Ideation
- Young Adults
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