Together we can work to understand how the past or future is keeping you stuck, and allow you to process and move into a more authentic, embodied way of living.
Together we can work to understand how the past or future is keeping you stuck, and allow you to process and move into a more authentic, embodied way of living.
I work holistically, which includes understanding mind, body, and awareness to help clients reduce anxiety, depression, and impacts of trauma.
Have a conversation to explore your vision of the desired outcome you'd like to achieve from working on and resolving the issues that brought you to therapy, and what you'd like to achieve from our work together.
Have a conversation to explore your vision of the desired outcome you'd like to achieve from working on and resolving the issues that brought you to therapy, and what you'd like to achieve from our work together.
My approach to providing therapy is purpose-driven to broaden your vision and empower you with new perspectives and the tools to co-create with you the steps that will help you achieve your goals.
Work through your struggles to manage and adapt your coping skills and thought patterns. I understand therapy as a collaborative approach between the client and the therapist. I believe we all have the ability to create positive changes.
Work through your struggles to manage and adapt your coping skills and thought patterns. I understand therapy as a collaborative approach between the client and the therapist. I believe we all have the ability to create positive changes.
I utilize a collaborative approach between the client and the therapist and use a variety of modalities, including dialectical behavioral therapy and interpersonal psychotherapy.
explore your individualized needs, rebuilding sense of self by connecting to your feelings, thoughts and being able to establish a sense of safety.
explore your individualized needs, rebuilding sense of self by connecting to your feelings, thoughts and being able to establish a sense of safety.
My approach is trauma informed, collaborative with an emphasis on improving resiliency and exploring how to thrive in our relationships and in society.
Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
Provides supportive and restorative therapy for those impacted by grief and loss, stress, anxiety, depression, fear of the future or unknown, as well as sadness, regret, guilt and/or shame.