Browse > California > Woodland > Mindfullness

Find Mindfullness Therapists & Counselors in Woodland, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Woodland, the suburbs of Woodland, other nearby places such as Sacramento, Vacaville, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Woodland, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (177 total therapists)
Insurance
Showing 1 - 5 (177 total therapists)
Filters:
Picture of Kelsey Barbieri, mental health therapist in Arizona, California, Florida, Nevada, Oklahoma, Vermont, Wyoming
Kelsey Barbieri
Together, we will:

Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.


View Profile

Are We a Match?

Take Our Survey
Picture of Kelsey Barbieri, mental health therapist in Arizona, California, Florida, Nevada, Oklahoma, Vermont, Wyoming
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.

Something to know about my approach is:

that I tailor it to each of my clients. No two people are the same and my work looks unique with each individual. I utilize Brainspotting often in my treatment with clients and think it is an incredible tool!

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Confidence
  • Financial Stress
  • Life Transitions
  • Performance
  • Relationship Conflict
  • Self-Esteem
Read more about me
Kelsey Barbieri remote and phone therapy in Arizona, California, Florida, Nevada, Oklahoma, Vermont, Wyoming
Picture of Lindsey Stewart, mental health therapist in California
Lindsey Stewart
Together, we will:

Work to change emotional responses from experiencing pain, shame, anxiety, anger or dissociation in the face of triggers to feeling more grounded and authentic. Shift relationship dynamics so they feel healthier and more productive.


View Profile

Are We a Match?

Take Our Survey
Picture of Lindsey Stewart, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to change emotional responses from experiencing pain, shame, anxiety, anger or dissociation in the face of triggers to feeling more grounded and authentic. Shift relationship dynamics so they feel healthier and more productive.

Something to know about my approach is:

Clients have told me they understand their trauma more in one session together than they have previously in months of talk therapy. I have also been told that I “get” complicated dynamics such as abuse, narcissism and high conflict divorce.

FOCUS AREAS:
  • Betrayal Trauma
  • Chronic Illness
  • Complex PTSD (C-PTSD)
  • Divorce and Separation
  • Domestic Violence
  • Narcissistic Abuse
  • Parent of Sexual Abuse Survivor
  • Post Traumatic Stress Disorder (PTSD)
  • Therapist for Other Therapists
Read more about me
Lindsey Stewart remote and phone therapy in California
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Yael Shina-Louff, mental health therapist in California
Yael Shina-Louff
Together, we will:

As each individual comes with a unique set of needs, I understand the importance of providing support at the pace necessary. Each session will cater to your needs, and together we will create realistic goals that will help you thrive with confidence.


View Profile

Are We a Match?

Take Our Survey
Picture of Yael Shina-Louff, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As each individual comes with a unique set of needs, I understand the importance of providing support at the pace necessary. Each session will cater to your needs, and together we will create realistic goals that will help you thrive with confidence.

Something to know about my approach is:

I am focused on providing a brave space for individuals to grow. In doing so, I provide an individualized and strengths-based approach where one can build confidence with every step of their personalized journey.

FOCUS AREAS:
  • Adjustment Disorders
  • Adolescents
  • Adults
  • Cultural Adjustment
  • Cultural Trauma
  • Depression
  • Grief
  • Intergenerational Trauma
  • Life Adjustment
  • Motherhood
  • Parenting
  • Postpartum Anxiety
  • Pregnancy
  • Teenagers
  • Teen Anxiety
  • Teen Girls
  • Teen Parents
  • Trauma
  • Young Adults
Read more about me
Yael Shina-Louff remote and phone therapy in California
Picture of William Munce, mental health therapist in California
William Munce
Together, we will:

identify and exploring the difficulties in our lives as well as learning tools to help address them and arrive at new ways of feeling, thinking and living.


View Profile

Are We a Match?

Take Our Survey
Picture of William Munce, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identify and exploring the difficulties in our lives as well as learning tools to help address them and arrive at new ways of feeling, thinking and living.

Something to know about my approach is:

My therapeutic style is a client centered, integrative approach which is eclectic and flexible as I use tools from various modalities depending on what is best for the client at the time and their therapy goals.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Codependency
  • Drug Use
  • LGBTQ+
Read more about me
William Munce remote and phone therapy in California
Picture of Darren Santos, mental health therapist in California
Darren Santos
Together, we will:

Build a relationship and environment that works best for you, where your feedback matters, and we collaborate to help reach your personal goals at a pace that you decide. Even if you're not sure where to go, you've come to the right place.


View Profile

Are We a Match?

Take Our Survey
Picture of Darren Santos, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Build a relationship and environment that works best for you, where your feedback matters, and we collaborate to help reach your personal goals at a pace that you decide. Even if you're not sure where to go, you've come to the right place.

Something to know about my approach is:

I will listen, highlight your strengths, and help to uncover where your distress is coming from. Together we can explore your present and past, to fine tune what tools you need to take control and create the future you want to build for yourself.

FOCUS AREAS:
  • Anxiety
  • Asian and Pacific Islanders
  • Confidence
  • Ethical Non-Monogamy
  • Infidelity
  • Life Transitions
  • Relationship Distress
  • Self-Esteem
Read more about me
Darren Santos remote and phone therapy in California