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Find Solutions Focused Therapy Therapists & Counselors in Woodland, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Woodland, the suburbs of Woodland, other nearby places such as Sacramento, Vacaville, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Woodland, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (154 total therapists)
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Showing 1 - 5 (154 total therapists)
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Picture of Dexter Mai, mental health therapist in California
Dexter Mai
Together, we will:

We can work towards building a happier and more fulfilling life. You are not alone in your mental health improvement or recovery. You have the right to feel safe, loved, and respected by others.


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Picture of Dexter Mai, mental health therapist in California
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Are We a Match?

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Together, we will:

We can work towards building a happier and more fulfilling life. You are not alone in your mental health improvement or recovery. You have the right to feel safe, loved, and respected by others.

Something to know about my approach is:

My therapeutic orientation is rooted in psychodynamic, behavioral therapy, person-centered, and postmodern (narrative and SFBT). On top of the talk therapy, I am also trained in EMDR and Brainspotting.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Depression
  • Immigrants
  • Men
  • Racial or Ethnic Identity
  • Substance Use
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Dexter Mai remote and phone therapy in California
Picture of Danielle Saliman, mental health therapist in California, Florida
Danielle Saliman
Together, we will:

Develop a safe and secure relationship, get to the root of your feelings, and release beliefs that do not serve you. Allow trauma to be processed and healed. Get to know and love the deeper and authentic version of you.


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Are We a Match?

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Picture of Danielle Saliman, mental health therapist in California, Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Develop a safe and secure relationship, get to the root of your feelings, and release beliefs that do not serve you. Allow trauma to be processed and healed. Get to know and love the deeper and authentic version of you.

Something to know about my approach is:

In therapy, I like to let my clients be in the driver's seat. We can go as deep as you want to, or keep our work solution-focused if that's where you feel more comfortable. I tailor our work to fit your personal needs, preferences, and goals.

FOCUS AREAS:
  • Abusive Relationships
  • Anxiety
  • Depression
  • Family of Origin
  • Life Transitions
  • Mood Disorders
  • Relationships
  • Substance Use
  • Trauma
  • Women
Read more about me
Danielle Saliman remote and phone therapy in California, Florida
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Picture of Aiyana Cazabat, mental health therapist in California
Aiyana Cazabat
Together, we will:

Work towards overcoming the obstacles that hinder your personal growth, empowering you to feel safe in your body, cultivate meaningful connections, and develop a more grounded mindset. Using actionable tools, we will turn insight into progress.


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Are We a Match?

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Picture of Aiyana Cazabat, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work towards overcoming the obstacles that hinder your personal growth, empowering you to feel safe in your body, cultivate meaningful connections, and develop a more grounded mindset. Using actionable tools, we will turn insight into progress.

Something to know about my approach is:

I aim to provide a secure and supportive space for clients to feel heard, valued, and empowered. Therapy can help individuals tap into their innate strengths and potential for growth and healing.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Depression
  • Domestic Violence
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Teenagers
  • Trauma
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Aiyana Cazabat remote and phone therapy in California
Picture of Tritia Chinchilla, mental health therapist in California
Tritia Chinchilla
Together, we will:

figure out what’s blocking you from being your best self and provide you with tools to help live your best life!


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Are We a Match?

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Picture of Tritia Chinchilla, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

figure out what’s blocking you from being your best self and provide you with tools to help live your best life!

Something to know about my approach is:

I am integrative, meaning I draw from what I’ve learned and what I’m trained in to suit you. I am known to drop some f-bombs (if we’ve got that kind of rapport), not afraid to challenge you, and I bring my authentic self as a therapist.

FOCUS AREAS:
  • Age 20s & 30s
  • Anxiety in Relationships
  • Assertiveness
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Life Adjustment
  • Life Transitions
  • Mid-Life Issues
  • People Pleasing
  • Working Professionals
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Tritia Chinchilla remote and phone therapy in California
Picture of Kevin Belsby, mental health therapist in California, Idaho, Washington
Kevin Belsby
Together, we will:

Explore issues surrounding mood, relational or personal issues with a particular passion for improving familial and interpersonal relationships. We will strategize practical solutions with an eye toward familial healing and personal growth.


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Picture of Kevin Belsby, mental health therapist in California, Idaho, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore issues surrounding mood, relational or personal issues with a particular passion for improving familial and interpersonal relationships. We will strategize practical solutions with an eye toward familial healing and personal growth.

Something to know about my approach is:

I treat people as the experts in their own life experience. Our job together is explore the nature of their presenting issues and to discuss and strategize solutions that would best serve them and their loved ones toward agreed upon goals.

FOCUS AREAS:
  • Anxiety Disorders
  • Bipolar Disorder
  • Communication Skills
  • Faith and Spirituality
  • Geriatric
  • Marriage
  • Mood Disorders
  • Relational Trauma
  • Trauma-Related Disorders
Read more about me
Kevin Belsby remote and phone therapy in California, Idaho, Washington