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Find Work-Life Balance Therapists & Counselors in Woodland, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Woodland, the suburbs of Woodland, other nearby places such as Sacramento, Vacaville, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Woodland, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (344 total therapists)
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Showing 1 - 5 (344 total therapists)
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Picture of Anoush Rodriguez, mental health therapist in California
Anoush Rodriguez
Together, we will:

help you become a healthier, happier version of yourself.


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Picture of Anoush Rodriguez, mental health therapist in California
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Are We a Match?

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Together, we will:

help you become a healthier, happier version of yourself.

Something to know about my approach is:

I utilize an array of treatment modalities including but not limited to Cognitive Behavior Therapy, Brainspotting, and Mindfulness Based Cognitive Therapy. I am passionate about providing quality care and compassion to all of my clients.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Grief
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Schizophrenia
  • Suicidal Ideation
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Anoush Rodriguez remote and phone therapy in California
Picture of Genean Jeffery, mental health therapist in California
Genean Jeffery


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Picture of Genean Jeffery, mental health therapist in California
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FOCUS AREAS:
  • Addictive Behaviors
  • Adolescent Anxiety
  • Anger Disorders
  • Attention Deficit Disorder (ADD)
  • Bipolar Disorder
  • Couples
  • Cutting
  • Depression
  • Family Conflict
  • Foster Care
  • Generalized Anxiety Disorder
  • Life Transitions
  • Military Life Transition
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Self-Esteem
  • Self-Harm
  • Teen Anxiety
  • Teen Depression
  • Transracial Adoption
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Genean Jeffery remote and phone therapy in California
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Picture of Katie  Lozano, mental health therapist in California
Katie Lozano
Together, we will:

have a journey of self-discovery, growth, education, and healing.


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Picture of Katie  Lozano, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

have a journey of self-discovery, growth, education, and healing.

Something to know about my approach is:

I utilized an array of therapeutic interventions stemming from Cognitive Behavioral Therapy (CBT), Psychodynamic-based therapy, Strength-based therapy, Solution-focused Therapy, Person-Centered Therapy, and Narrative therapy.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Chronic Pain
  • Depression
  • Emotional Disturbance
  • End of Life
  • Men
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Psychological/Neurocognitive Evaluations
  • School Issues
  • Stress
  • Teenagers
  • Women
  • Workplace Issues
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Katie  Lozano remote and phone therapy in California
Picture of Tara Makhani, mental health therapist in California
Tara Makhani
Together, we will:

Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.


View Profile

Are We a Match?

Take Our Survey
Picture of Tara Makhani, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.

Something to know about my approach is:

Each client needs a little something different, and I tailor my approach to meet your needs. I want to gain a better understanding of the person(s) across from me and help them to process what hasn't been working and get closer to what will.

FOCUS AREAS:
  • Anxiety
  • Breakups
  • Chronic Illness
  • Codependency
  • College Students
  • Communication Skills
  • Confidence
  • Creatives
  • Dating and Romance
  • Entertainment Industry
  • Family Conflict
  • Friendships
  • Identity
  • Life Transitions
  • Multicultural Identity
  • Panic Attacks
  • Relationship Distress
  • Relationships
  • Self-Esteem
  • Social Justice
  • Stress
  • Working Professionals
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Tara Makhani remote and phone therapy in California
Picture of Maddie Miyoshi, mental health therapist in California
Maddie Miyoshi
Together, we will:

You are enough. There are no bounds to what we can work on together. I encourage transparency and vulnerability so we can forge new patterns of trust and relating to others.


View Profile

Are We a Match?

Take Our Survey
Picture of Maddie Miyoshi, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

You are enough. There are no bounds to what we can work on together. I encourage transparency and vulnerability so we can forge new patterns of trust and relating to others.

Something to know about my approach is:

I believe the root of most issues lies in our attachment with early caregivers to form our core beliefs. We will unearth patterns and work toward reframing and revising what affects how we show up in our present relationships and lives.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Confidence
  • Cultural Identity
  • Depression
  • Developmental Trauma
  • Families
  • Intergenerational Trauma
  • Interpersonal Difficulties
  • Life Transitions
  • Racial or Ethnic Identity
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
Read more about me
Maddie Miyoshi remote and phone therapy in California