Find Worry Therapists & Counselors in Woodland, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Woodland, the suburbs of Woodland, other nearby places such as Sacramento, Vacaville, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Woodland, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (552 total therapists)
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Showing 1 - 5 (552 total therapists)
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Picture of Arianna Sifuentes, mental health therapist in California
Arianna Sifuentes
Together, we will:

Co-create a collaborative, affirming, and supportive space for you to increase self-understanding, improve your relationship with yourself and others, build resiliency, and develop tangible tools you can use to improve your mental health


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Picture of Arianna Sifuentes, mental health therapist in California
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Together, we will:

Co-create a collaborative, affirming, and supportive space for you to increase self-understanding, improve your relationship with yourself and others, build resiliency, and develop tangible tools you can use to improve your mental health

Something to know about my approach is:

While I work with clients from a variety of backgrounds, identities, and presenting concerns, I have specialized training in supporting the mental health of LGBTQIA+, transgender & gender diverse adults, youth, parents and families

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gender Transition
  • LGBTQ+
  • LGBTQ Family Development
  • Self-Esteem
  • Teen Anxiety
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Arianna Sifuentes remote and phone therapy in California
Picture of Minal Nebhnani, mental health therapist in California, Texas
Minal Nebhnani
Together, we will:

practice mindfulness and create balance. We will work together to find tools that feel right for you to manage and eventually overcome your struggles. We will laugh, cry, explore and connect all to help you be the person you want to be.


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Picture of Minal Nebhnani, mental health therapist in California, Texas
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Together, we will:

practice mindfulness and create balance. We will work together to find tools that feel right for you to manage and eventually overcome your struggles. We will laugh, cry, explore and connect all to help you be the person you want to be.

Something to know about my approach is:

I am collaborative, active, and nonjudgmental. My approach is based on your wants, goals and needs and will be tailored specifically for you. I prefer to be engaging rather than the traditional “blank slate” and do assign “homework” as appropriate.

FOCUS AREAS:
  • Anxiety
  • Children of Immigrants
  • Immigrants
  • Life Transitions
  • Parenting
  • Relationships
  • Relationship Skills
  • Self-Acceptance
  • Self-Worth
Read more about me
Minal Nebhnani remote and phone therapy in California, Texas
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Picture of Jazmin Alarcon, mental health therapist in California
Jazmin Alarcon
Together, we will:

We’ll work as a team so you not only meet your therapy goals but thrive while moving through life’s biggest challenges. Contact me to schedule a free consultation!


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Picture of Jazmin Alarcon, mental health therapist in California
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Together, we will:

We’ll work as a team so you not only meet your therapy goals but thrive while moving through life’s biggest challenges. Contact me to schedule a free consultation!

Something to know about my approach is:

I offer approaches such as ACT and CBT, which are talk therapies that teach coping skills for everyday life. Self-compassion is another powerful technique I offer where you can learn to treat your mind and body with kindness.

FOCUS AREAS:
  • Anxiety
  • Binge Eating
  • Body Acceptance
  • Chronic Dieting
  • Eating Disorders
  • Relationships
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Jazmin Alarcon remote and phone therapy in California
Picture of Michal Rogers, mental health therapist in California
Michal Rogers
Together, we will:

Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.


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Picture of Michal Rogers, mental health therapist in California
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Are We a Match?

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Together, we will:

Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.

Something to know about my approach is:

Strengths-based: Let's identify the strengths you already have & use them to accomplish your goals Client-centered: You know you best! I'm here as a facilitator not a director Evidenced-based: I love to geek out on data & use science

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Asexuality
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Chronic Pain
  • Kink
  • LGBTQ+
  • Sex Therapy
  • Sexual Issues
  • Sexuality
  • Sexual Orientation
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Michal Rogers remote and phone therapy in California
Picture of Betsy Gaines, mental health therapist in California
Betsy Gaines
Together, we will:

I help people with anxiety and chronic pain experience a more joyful and connected life. I will help you develop a better relationship with your body and your inner self so you can live life with freedom and ease.


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Picture of Betsy Gaines, mental health therapist in California
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Are We a Match?

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Together, we will:

I help people with anxiety and chronic pain experience a more joyful and connected life. I will help you develop a better relationship with your body and your inner self so you can live life with freedom and ease.

Something to know about my approach is:

You will find relief and joyfulness when the weights of anxiety and pain are lifted. I help you tune in to your body, your beliefs and your feelings through the use of mindfulness and EMDR.

FOCUS AREAS:
  • Anxiety
  • Chronic Pain
  • Depression
  • Grief
  • Health Anxiety
Read more about me
Betsy Gaines remote and phone therapy in California