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We'll explore your relationships to partners, friends, and family; your relationship to your body, sexuality, gender, and race; and your relationship to larger meaning and purpose. We'll map out the topography of your life from a bird's-eye view.
We'll explore your relationships to partners, friends, and family; your relationship to your body, sexuality, gender, and race; and your relationship to larger meaning and purpose. We'll map out the topography of your life from a bird's-eye view.
I believe that what we feel — even and maybe especially the painful stuff — is a message from a wise part of us telling us something we need to hear. We'll slowly, compassionately work together to listen to what it is our deeper selves are saying.
In our collaboration, we can address many themes, from post-traumatic growth to feeling "not good enough" to facing fears to building healthy relationships, and more.
In our collaboration, we can address many themes, from post-traumatic growth to feeling "not good enough" to facing fears to building healthy relationships, and more.
I use an eclectic approach combining trauma informed therapies including CBT and DBT to individualize treatment. I have practiced in a variety of settings and cultures with a wide range of issues.
work on cultivating self-acceptance and compassion so you can show up for yourself and your communities. We will embark on a journey towards real confidence and flourishing as you define it. I am committed to guiding and helping you reach your goals!
work on cultivating self-acceptance and compassion so you can show up for yourself and your communities. We will embark on a journey towards real confidence and flourishing as you define it. I am committed to guiding and helping you reach your goals!
Clients come to me searching for someone with shared lived experiences where they can be their whole self and feel seen and valued. Sessions are rooted in holistic care and I use approaches, such as EMDR therapy and attachment-based modalities.
work on helping you learn more about your self and how you want to show up in this world. We will explore cycles and behaviors you've used in the past and see if they still serve you or need to change.
work on helping you learn more about your self and how you want to show up in this world. We will explore cycles and behaviors you've used in the past and see if they still serve you or need to change.
I am a bilingual latina therapist focusing on providing highest standard of care to my clients. I work from a trauma lense with specific focus on the mind and body connection. My goal is to normalize mental health in our community.
Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
Provides supportive and restorative therapy for those impacted by grief and loss, stress, anxiety, depression, fear of the future or unknown, as well as sadness, regret, guilt and/or shame.