work as a team to help you get to know yourself in order to make the changes in that you want in your life.
work as a team to help you get to know yourself in order to make the changes in that you want in your life.
I specialized in cognitive behavioral therapy and working with the LGBTQ community
leave sessions with a clearer sense of your goals and plans to achieve those goals. You should expect to leave sessions feeling hopeful, capable, and supported.
leave sessions with a clearer sense of your goals and plans to achieve those goals. You should expect to leave sessions feeling hopeful, capable, and supported.
I use a mostly cognitive-behavioral approach. That means that I help you identify thought and behavioral patterns that may not be serving you well. We then work on modifying those patterns so that you can improve your mood and sense of well-being.
figure out what’s blocking you from being your best self and provide you with tools to help live your best life!
figure out what’s blocking you from being your best self and provide you with tools to help live your best life!
I am integrative, meaning I draw from what I’ve learned and what I’m trained in to suit you. I am known to drop some f-bombs (if we’ve got that kind of rapport), not afraid to challenge you, and I bring my authentic self as a therapist.
Therapy Intensives may be exactly what you need to heal and Move On. Intensive therapy assists in making lifestyle changes, enhance sports performance, overcome creative, academic, personal or other behavioral challenges.
Therapy Intensives may be exactly what you need to heal and Move On. Intensive therapy assists in making lifestyle changes, enhance sports performance, overcome creative, academic, personal or other behavioral challenges.
Welcome! Are you tired long waiting lists/slow progress of weekly individual therapy? Are you motivated to kickstart a life or personal goal? Are you trying to cope with challenges: professional, athletic, health? Want Heal Now and Move Forward?
We create a safe space to unpack and overcome your fears, negative self-talk, and traumas. Every session, we will support you validate your experience, learn effective coping skills, and implement them to create the life you desire.
We create a safe space to unpack and overcome your fears, negative self-talk, and traumas. Every session, we will support you validate your experience, learn effective coping skills, and implement them to create the life you desire.
We specialize in guiding individuals and couples to feel seen, heard, and understood. Through empathetic therapy, we empower clients to navigate challenges, fostering self-discovery and enhancing overall well-being.