As a LCSW, I aim to listen objectively, meet you where you are, and engage interactively. Together, we'll identify your issues and resources, and work experientially to improve your thoughts and feelings.
As a LCSW, I aim to listen objectively, meet you where you are, and engage interactively. Together, we'll identify your issues and resources, and work experientially to improve your thoughts and feelings.
Experiential. Mind/Body Awareness. Somatic experiencing. Relational therapy.
develop new perspectives, challenge negative thinking patterns, see situations differently, work through challenges, untangle the thoughts and feelings in our head making it hard for us to move forward all while utilizing our strengths and weakness.
develop new perspectives, challenge negative thinking patterns, see situations differently, work through challenges, untangle the thoughts and feelings in our head making it hard for us to move forward all while utilizing our strengths and weakness.
I am here to work alongside with you for better results, help you without the kind of a bias a friend or family member might have, provide you with support when you feel like no one is there, or you have full support from friends and family.
As someone who understands and experiences the stigma that our own personal cultures may have, I believe that it takes power and strength to overcome the barriers that we as humans face regarding our mental health.
As someone who understands and experiences the stigma that our own personal cultures may have, I believe that it takes power and strength to overcome the barriers that we as humans face regarding our mental health.
I utilize Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative therapy and have a person-centered approach for each individual person that I get to meet and work with.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family
will cultivate your innate healing ability, revealing a stronger and more confident you. Let's walk this journey together so that you can say "yes" to a happier, healthier future for yourself.
will cultivate your innate healing ability, revealing a stronger and more confident you. Let's walk this journey together so that you can say "yes" to a happier, healthier future for yourself.
I utilize CBT, Goals-based, Group Therapy, Humanistic Therapy, Mindfulness, Reality Therapy, Client Centered, Trauma Informed Yoga,Strengths-based