Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Direct, solution-focused, and emotionally available.
We’ll identify the patterns that are holding you back, as well as your unique strengths.
We’ll identify the patterns that are holding you back, as well as your unique strengths.
Sometimes, I provide practical, active strategies so you can feel more calm, balanced, and empowered. At other times, I provide an accepting space where I help you experience your most authentic self in order to live in alignment with your values.
Be able to clarify your behavioral patterns and coping styles and their effects on your daily life. You become aware of your conscious choice to adopt any new ways that lead you to an improved life and a stronger sense of self.
Be able to clarify your behavioral patterns and coping styles and their effects on your daily life. You become aware of your conscious choice to adopt any new ways that lead you to an improved life and a stronger sense of self.
I provide an empathic and nonjudgmental Milieu in which your exploration and insight into your thoughts , feelings, and behaviors and their underlying meanings are fostered , understood and more clear to you.
process trauma that may be keeping you stuck in old patterns of thoughts and behaviors. You can expect to feel relief from guilt, shame and self-hatred, and more in confident in your ability to manage your emotions
process trauma that may be keeping you stuck in old patterns of thoughts and behaviors. You can expect to feel relief from guilt, shame and self-hatred, and more in confident in your ability to manage your emotions
I am certified in EMDR therapy, which involves thinking about painful memory while focusing on tapping, eye movements or other types of bilateral stimulation. I have advanced training in complex PTSD and dissociation.
explore and establish the desired therapy outcomes, as well as how to make progress using your expertise about yourself and my experience.
explore and establish the desired therapy outcomes, as well as how to make progress using your expertise about yourself and my experience.
I am active in the dialogue. I am empathic and at the same time challenging when appropriate. I use theoretical choices that best suit your needs.