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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Yuba City, CA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Yuba City, the suburbs of Yuba City, other nearby places such as Lincoln, Citrus Heights, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Yuba City, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (87 total therapists)
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Showing 1 - 5 (87 total therapists)
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Picture of Lyudmila Kisina, mental health therapist in California
Lyudmila Kisina
Together, we will:

Together, we will create a personalized roadmap to healing, and work towards attaining the goals that matter most to you. We will gently release past hurts, feelings & experiences to create space for healing and allow you to reclaim your inner peace.


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Picture of Lyudmila Kisina, mental health therapist in California
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Together, we will:

Together, we will create a personalized roadmap to healing, and work towards attaining the goals that matter most to you. We will gently release past hurts, feelings & experiences to create space for healing and allow you to reclaim your inner peace.

Something to know about my approach is:

My approach targets solution, not just symptom relief. We'll work together to address the root causes of your struggles, empowering you to build lasting change. I offer guidance & support in navigating your challenges and achieving results.

FOCUS AREAS:
  • Adverse Childhood Experiences
  • Anxiety Management
  • Codependency
  • Depression
  • Healing From Relationships
  • Identity
  • Inner Child
  • Love Addiction
  • Loving Someone with Addiction
  • Relationship Trauma
  • Self-Esteem
  • Substance Abuse Intervention
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Lyudmila Kisina remote and phone therapy in California
Picture of James Dvorak, mental health therapist in California
James Dvorak
Together, we will:

We will invite expressing the most difficult thoughts and feelings, even those you may have had to silence in the past. We will also have the space to wonder and examine unknowns and fears that help illuminate the understanding of self.


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Picture of James Dvorak, mental health therapist in California
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Together, we will:

We will invite expressing the most difficult thoughts and feelings, even those you may have had to silence in the past. We will also have the space to wonder and examine unknowns and fears that help illuminate the understanding of self.

Something to know about my approach is:

I prioritize building trust and connection with you as we invite growth and curiosity. We will focus on the here and now to explore harmful patterns and pinpoint areas of change; identifying, accepting, and finding ways to address your challenges.

FOCUS AREAS:
  • Anxiety Disorders
  • Existential Issues
  • Generalized Anxiety Disorder
  • Grief
  • LGBTQ+
  • Life Transitions
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James Dvorak remote and phone therapy in California
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Picture of Samantha Mero, mental health therapist in California
Samantha Mero
Together, we will:

Get you to understand the biological, psychological, social, cultural, spiritual aspects that shape your wellbeing, stop self-sabotaging, heal from trauma, and learn how to make decisions that are aligned with your values.


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Picture of Samantha Mero, mental health therapist in California
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Take Our Survey
Together, we will:

Get you to understand the biological, psychological, social, cultural, spiritual aspects that shape your wellbeing, stop self-sabotaging, heal from trauma, and learn how to make decisions that are aligned with your values.

Something to know about my approach is:

I use different therapeutic modalities and work with my clients to find what works best for each individual. I emphasize somatic experience and offer EMDR therapy for those who are looking for a deeper nervous-system level healing.

FOCUS AREAS:
  • Anxiety
  • Binge Eating
  • Bulimia
  • Childhood Trauma
  • Depression
  • Eating Disorders
  • Egg Donor Assessments
  • Gestational Carrier Assessments
  • In Vitro Fertilization (IVF)
  • Post Traumatic Stress Disorder (PTSD)
  • Sperm Donor Assessments
  • Substance Use
  • Surrogacy
  • Trauma
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Samantha Mero remote and phone therapy in California
Picture of Jacqueline Esquer, mental health therapist in California
Jacqueline Esquer
Together, we will:

Take a collaborative approach, working together to find what tools, skills, and modalities that work best for you. I am committed to you getting the most out of our time together, and am always open to feedback.


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Picture of Jacqueline Esquer, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Take a collaborative approach, working together to find what tools, skills, and modalities that work best for you. I am committed to you getting the most out of our time together, and am always open to feedback.

Something to know about my approach is:

I am compassion-focused, trauma informed, and anti-oppressive. I consider myself a relational therapist, so our connection and rapport will be at the core of our work together.

FOCUS AREAS:
  • Anxiety
  • Complicated Grief
  • Domestic Violence Survivors
  • Grief
  • High-Functioning Depression
  • Life Transitions
  • Trauma
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Jacqueline Esquer remote and phone therapy in California
Picture of Eric van der Voort, mental health therapist in California
Eric van der Voort
Together, we will:

Find ways for you to better manage stress and painful feelings, examine and challenge unhelpful thinking, explore new ways of experiencing pleasure, communicate more effectively, and enjoy better sex.


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Picture of Eric van der Voort, mental health therapist in California
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Together, we will:

Find ways for you to better manage stress and painful feelings, examine and challenge unhelpful thinking, explore new ways of experiencing pleasure, communicate more effectively, and enjoy better sex.

Something to know about my approach is:

I work with people in the kink, LGBTQIA+, and non-monogamous communities to address performance anxieties, desire discrepancies, use of sex/porn or substances, confusion about sexuality, relationship conflict, and communication issues.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Anxiety
  • Communication Skills
  • Compulsive Sexuality/Hypersexuality
  • Couples
  • Couples Sex Therapy
  • COVID-Related Stress and Anxiety
  • Engagement
  • Front Line Workers
  • Generalized Anxiety Disorder
  • Grief
  • Guilt
  • Healthcare Professionals
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Kink
  • Marriage
  • Pornography
  • Sex Addiction
  • Sex Anxiety
  • Sex Therapy
  • Sexual Health
  • Sexual Issues
  • Shame
  • Social Anxiety
  • Stress
  • Substance Use
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Eric van der Voort remote and phone therapy in California